Balls and Bubbles

(triggerpoint and something bubbly)

THIS WILL BE THE LAST OF THE BALLS & BUBBLES!

We’re back, for one last edition..

It's the perfect thing for a spring Sunday afternoon.

This is a class for anybody who feels like they need a bit of extra body love, something that leaves you feeling like you've ironed out any creases in the body - almost like a full body massage! In this 2,5-hour workshop style class we'll get familiar with the connective tissue in our bodies. We'll relax the body using trigger point techniques and myofascial release, topping it of by sipping some kombucha. We will explore tightness around the body, so whether you have headaches, soreness around the neck and shoulders, hips or feet - this is for you!

To roll around on we will use cork balls.

Balls and bubbles are provided, and you also have a chance to buy a pair of cork balls to take home.

It's a fun and interactive workshop that will give your body the care it deserves.
No previous experience needed!

What? It's a class style workshop, where we roll out tension in the body using MFR techniques. It's fun, I promise.

Where? Sagayoga SPACE studio in Punavuori Sinebrychoffinkatu 11 a 43. (Button 43)

When? Sunday 07.05.23. klo 13:30 - 16:00

Who? This is something for everybody. You need no prior experiences of any yoga practice.

Why? To give both your body and mind a well-deserved rest and find out some new ways of self-care!

Price: 29€ (mobilepay or cash)

How to join? email: victoriavaletutti@gmail.com

If you have any questions, please get in touch!

Hope to see you there.

Much love,

Vicky