End of Year Yin

A moment to reflect on the year past and welcome the new year in.

Now that the holiday celebrations are over, it’s time to give yourself some time to ease into something still and quiet. We’ll move slowly so you’ll have time to pause, be and reflect.

As a last offering this year I wanted to create a class that blends in all of my favorite things - we’ll ease into a practice of sweet yin poses, fascia flossing, myofascial release (yes you guessed right, we’ll roll around on balls) essential oils and some sounds to end with.

This will be an experience to tap into all the layers of you.

♡

No earlier experience needed here. You are welcome as you are

Bookings are binding, but you can do name changes.

We provide you with all of the props at the studio.
Dress warm and get ready to get cozy.

What? As an end of the year offering I wanted to create a mix of my favourite practices. We’ll be diving into a sweet yin practice along with fascia flossing, myofascial realase (you guessed right - rolling around on some balls) and a few drops off aromatic essentail oils to enliven your senses.

Where? studio sagauoga, Sinebrychoffinkatu 11 A 43, Helsinki

When? Wednesdayday 27.12 klo.18.30 - 20.00

Who? This is something for everybody. You need no prior experiences of any yoga practice.

Why? To give yourself some in between time and space

Price: 25€ (you can pay mobile pay, cash or book online via the website)

How to join? email: victoriavaletutti@gmail.com (if you have any questions message me, not the studio :)

Hope to see you there.

Much love,

Vicky