Your place of yoga, anywhere.
New classes, meditations, and programs updated regularly.
Currently 70+ video practices: vinyasa and flows, yin and restorative yoga, meditations, breaktime movement and breathwork.
Ihana alle 20 minuutin perusjooga. Tuu mukaan nauttimaan simppelistä liikkeestä ja lämmitä keho sisältä käsin.
Kaikentasoisille sopiva!
Ihana alle 20 minuutin perusjooga. Tuu mukaan nauttimaan simppelistä liikkeestä ja lämmitä keho sisältä käsin.
Kaikentasoisille sopiva!
A fun flow around your mat!
Enjoy the energy and be inspired.
A fun flow around your mat!
Enjoy the energy and be inspired.
Use this playlist with the class!
This is a short and sweet taste of Shake the Dust to get your heartbeat up and body moving and grooving. There is more elements from somatics, body weight training and movement exploration in full length class.
Remember to sync your playlist with the class! Change the crossfade: On your Spotify settings click the menu "playback" and set crossfade to 5 seconds.
This is a short and sweet taste of Shake the Dust to get your heartbeat up and body moving and grooving. There is more elements from somatics, body weight training and movement exploration in full length class.
Use this playlist with the class! Sync your playlist with the class --> Change the crossfade: On your Spotify settings click the menu "playback" and set crossfade to 5 seconds. Enjoy! ;)
For the mornings when you are a little low with your energy but you would benefit for a moment to move gently and mindfully.
Let the simplicity inspire you for the rest of your day.
For the mornings when you are a little low with your energy but you would benefit for a moment to move gently and mindfully.
Let the simplicity inspire you for the rest of your day.
Inspired by yoga and pilates, where you get the best of both worlds.
Through simple exercises you will develop your strength, flexibility and stability which will contribute to a good posture and increase your body awareness.
Move and pause, feel and breathe.
Let's flow a bit more free and explore what the body needs.
Sweet flow focusing on forward fold to open up the back of the body. Notice the difference after just a short moment of mindful movement & breathing.
Sweet flow focusing on forward fold to open up the back of the body. Notice the difference after just a short moment of mindful movement & breathing.
Calmly surfing on mellow breaths. Join Sophie for a moment that will for sure slow things down, clear things up and balance your energies.
Calmly surfing on mellow breaths. Join Sophie for a moment that will for sure slow things down, clear things up and balance your energies.
Nice joyful vinyasa moves that will get you sweaty, smiling and feeling good. Joy and balance, enjoy
Press here to try out this playlist to make the most of your practice.
Nice joyful vinyasa moves that will get you sweaty, smiling and feeling good. Joy and balance, enjoy!
Press here to try out this playlist to make the most of your practice.
A great pilates class to strenghten the body and heat things up. Grab a set of light dumbells if you have some, but not necessary. You will be working alot on the core, glutes and back and staying low on the ground. Enjoy!
A great pilates class to strenghten the body and heat things up. Grab a set of light dumbells if you have some, but not necessary. You will be working alot on the core, glutes and back and staying low on the ground. Enjoy!
Move slow an mindful in this 20 min pilates flow. The practice will leave you feeling both strong and connected with your physical body in a lively way. Enjoy.
Move slow an mindful in this 20 min pilates flow. The practice will leave you feeling both strong and connected with your physical body in a lively way. Enjoy.
A short breathwork session to bring you back into your body and to enjoy the after math as you have more within.
How about just a few movements and stretches before bed?
Say yes - and let's begin.
Kehoa hellivä ja aktivoiva napakka mutta lempeä pilates.
Perusliikkeitä hitaalla ja hallitulla tavalla.
Kehoa hellivä ja aktivoiva napakka mutta lempeä pilates.
Perusliikkeitä hitaalla ja hallitulla tavalla.