free PARK YOGA / PILATES
〰️
free PARK YOGA / PILATES 〰️
Your recovery routine deserves an upgrade.
Have you heard about our Red Light classes?
We combine the benefits of red + near-infrared light with the power of Pilates and Yoga, creating a practice that supports both how you move and how you recover.
Red + near-infrared light is loved for its ability to support:
• Collagen production
• Healthy, radiant skin
• Muscle recovery
• Joint comfort
Combining movement with red light is a smart way to make those 30 minutes work even better for you.
While you’re building strength, improving mobility and moving with intention, the light is supporting your body’s natural recovery process at the same time.
Join us for Red Light sessions from Mondays to Fridays 📍 Kallio and Ullanlinna.
One practice. Double the benefits.
Give the gift of yoga
A yoga practice can be a beautiful gift and a class shared together is wonderful. Get someone a gift card, let them come on their own time or make it a yoga date.
For companies and work teams
Bring your work team for a wonderful practice or a longer workshop with us. We’re also happy bring our yoga and meditation to your event or office.
We also offer team days and retreats at Villa Saga.