sagayoga

Your recovery routine deserves an upgrade.

Have you heard about our Red Light classes?

We combine the benefits of red + near-infrared light with the power of Pilates and Yoga, creating a practice that supports both how you move and how you recover.

Red + near-infrared light is loved for its ability to support:

• Collagen production

• Healthy, radiant skin

• Muscle recovery

• Joint comfort

Combining movement with red light is a smart way to make those 30 minutes work even better for you.

While you’re building strength, improving mobility and moving with intention, the light is supporting your body’s natural recovery process at the same time.

Join us for Red Light sessions from Mondays to Fridays 📍 Kallio and Ullanlinna.

One practice. Double the benefits.