Upcoming events
restorative SOUND BATH | Mandi
A restorative experience to help you reset and restore with the help of sound healing.
This soothing class combines the therapeutic power of sound healing and restorative yoga, allowing you to release stress, activate the parasympathetic nervous system and find inner peace.
Structure & Sounds | Chiara
In Punavuori. A Vinyasa flow to bring clarity to mind, breath & body followed by a calming Soundbath.
Galentine’s Art & Yoga | Chiara & Elisa
Celebrating friendship through movement and crafting in the Töölö studio. A cozy, 2.5 hour experience that merges a heartfelt gentle flow with creating three ystävänpäivä cards for special humans in your life.
VALENTINES DAY SOUND HEALING ⎹ alisa
This Valentine’s Day, you’re invited to slow down and soften — alone or together with a loved one. Sound healing offers a beautiful way to share a calming, heart-opening experience with a friend, partner, or someone close to you, or to gift yourself a moment of care and deep rest.
The Art of Touch
This an introduction into the Art of Touch - a massage workshop that goes beyond just techniques.
Valentine’s Day Special
Pilates, yoga and sound + Bakerika’s cupcakes & coffee. Join Sofie for a 2-hour body and heart -warming Valentine’s Day special at the beautiful and cozy Sagayoga Ullanlinna studio.
SOUND HEALING ⎹ victoria
A journey inwards - a unique experience of sound. Tibetan bowls, crystal bowls, gongs, chimes and many more instruments create a relaxing and easeful setting for you to unwind and soften into being.
Pilates x Sound Bath ⎹ KALLIO
90-minute immersive experience combining mindful movement and deep nervous system relaxation.
Pilates x Sound Bath ⎹ ULLANLINNA
90-minute immersive experience combining mindful movement and deep nervous system relaxation.
KAAKAOSEREMONIA, HIMALAJAN KRIYA YOGA WORKSHOP JA KUNDALIINI AKTIVAATIO
Työpajassa päästämme irti vanhasta energiasta hyödyntäen Himalajan Kriya-joogaa – muinaista joogamenetelmää, joka puhdistaa ja tasapainottaa energiakehoamme, vapauttaen tukoksia ja aktivoiden meissä oman sisäisen parantavan voiman.
The Art of Breath
The Art of Breath - an introduction into our breath that might challenge your way of thinking and breathing
Somatics & Sounds | Chiara
In Ullanlinna. First we Shake it, then we soften into a Soundbath. A combination that soothes the nervous system deeply.
Sunday Soundbath | Chiara
In Töölö. Your deep relaxation with sounds & visions. Take a Sunday afternoon for yourself to float & dream in soothing sounds. Envisioning your year & come into simple existence.
SOUND BATH ⎹ victoria
A journey inwards - a unique experience of sound. Tibetan bowls, crystal bowls, gongs, chimes and many more instruments create a relaxing and easeful setting for you to unwind and soften into being.
Magnetic Manifest/ Vision Boarding Workshop
It begins with a vision. A feeling of what you’re ready to grow into.
Maybe you’re craving clarity. Maybe you’re done drifting and ready to choose. Or maybe you feel the quiet pull to consciously shape the year ahead.
This is an invitation to meet your future — and begin co-creating it, on purpose.
KAAKAOSEREMONIA, HIMALAJAN KRIYA YOGA WORKSHOP JA KUNDALIINI AKTIVAATIO
Työpajassa päästämme irti vanhasta energiasta hyödyntäen Himalajan Kriya-joogaa – muinaista joogamenetelmää, joka puhdistaa ja tasapainottaa energiakehoamme, vapauttaen tukoksia ja aktivoiden meissä oman sisäisen parantavan voiman.
Holiday Rest & Reset
In this special pre-Christmas session, we’ll spend Sunday afternoon to slow down, focus on our breath and melt into longer-held yin like poses, and use cork balls to ease into layers of the body.
Rauhnächte Ritual | Chiara
An ancient ritual to carry us through modern times. A slow & intentional evening in Töölö followed by a 2-week online reflection journey.
KAAKAOSEREMONIA, HIMALAJAN KRIYA YOGA WORKSHOP JA KUNDALIINI AKTIVAATIO
Työpajassa päästämme irti vanhasta energiasta hyödyntäen Himalajan Kriya-joogaa – muinaista joogamenetelmää, joka puhdistaa ja tasapainottaa energiakehoamme, vapauttaen tukoksia ja aktivoiden meissä oman sisäisen parantavan voiman.
Advent III Flow & Sound
Join Sofie for a gentle 90-minute holiday special, blending soft, soothing movement with a relaxing bath of sounds & song. Expect Christmas tunes, cozy holiday vibes, glögg, tea, and snacks.
Sunday Soundbath & Stories | Chiara | WE ARE FULL <3
Your deep relaxation with sounds & stories. Take a Sunday afternoon for yourself to float & dream in soothing sounds.
Aerial Introduction
Have you ever dreamed of floating weightlessly in the air, feeling both grounded and free? Join us for a Aerial Yoga Workshop: a playful, empowering, and deeply relaxing way to explore yoga from a whole new angle. This workshop is all about the foundations of aerial yoga, perfect for beginners!
Sunday Soundbath | Chiara
Slow down to recharge with the Water element and Winter season. An extra soft Soundbath for your nervous system. What body, breath & mind are craving now.
SOUND BATH ⎹ victoria
A journey inwards - a unique experience of sound. Tibetan bowls, crystal bowls, gongs, chimes and many more instruments create a relaxing and easeful setting for you to unwind and soften into being.
restorative SOUND BATH | Mandi
A restorative experience to help you reset and restore with the help of sound healing.
This soothing class combines the therapeutic power of sound healing and restorative yoga, allowing you to release stress, activate the parasympathetic nervous system and find inner peace.
Day Retreat | Sensory Serenity in Kallio with Chiara
A day retreat in the city to nourish your 5 senses. Move through a massaging gentle flow, breathe in the soothing scents of aroma yin, delight in an exclusive dining experience, let your gaze rest during sauna with a sea view, and melt into the vibrations of a sound bath. Step back into the buzz of Helsinki life, refreshed and grounded, knowing serenity is always within your reach.
ELEMENTAL YIN
A five week yin practice that will take you into the world of Yin Yoga and Traditional Chinese Medicine.
Each week we will dive into a different element.
Reform & Restore ⎹ Canary Island retreat
Sagayoga is heading to the Canary Islands – and we warmly welcome you to join our next unforgettable retreat abroad.
This time, the destination is Playitas Resort, one of Europe’s biggest and most versatile sports hotels. Imagine a week surrounded by sunshine, ocean views, endless training opportunities, delicious food – all while diving deeper into guided sessions of reformer pilates, yoga, mat pilates, meditation, and mindful movement.
SOUND HEALING ⎹ alisa
Immersion of the sound vibratios and tones of crystal bowls, tibetan singing bowls, chimes and other instruments that will help you feel fully relaxed and renewed.
restorative SOUND BATH | Mandi
A restorative experience to help you reset and restore with the help of sound healing.
This soothing class combines the therapeutic power of sound healing and restorative yoga, allowing you to release stress, activate the parasympathetic nervous system and find inner peace.
KAAKAOSEREMONIA, HIMALAJAN KRIYA YOGA WORKSHOP JA KUNDALIINI AKTIVAATIO
Työpajassa päästämme irti vanhasta energiasta hyödyntäen Himalajan Kriya-joogaa – muinaista joogamenetelmää, joka puhdistaa ja tasapainottaa energiakehoamme, vapauttaen tukoksia ja aktivoiden meissä oman sisäisen parantavan voiman.
Morning Red Light Flow / Punavalojooga
Welcome to join me on the mat on this special 30 min morning flow class! The session takes place under the healing glow of red light, which promotes cellular repair, reduces inflammation, and enhances skin health. Combined with gentle flow yoga, mindful breathing and the calming benefits of red light therapy, this class offers a deeply soothing experience, leaving you feeling renewed, balanced, and restored.
Autumn Soundbath | Chiara | WE ARE FULL <3
Dive into the cozy season with a soundbath that awakens the grounding energy of the Earth element and supports the process of letting go with the Metal element.
The Art of Touch
This an introduction into the Art of Touch - a massage workshop that goes beyond just techniques. Come with a friend or come to make new friends!
RAVE & RELEASE Bootycamp
Over three days we train, sweat, and re-center together – holding each other accountable, lifting each other higher.
TEMPLE OF SHE// TEMPPELI-ILTA NAISILLE
Temple of She- Sensual Temple Night on kahden tunnin pyhä matka kehoon, aisteihin ja sisäiseen liekkiin.
Lempeä liike, hengitys, kosketus ja rituaalit avaavat tilan, jossa voit hellittää ja antaa itsellesi luvan tuntea.
Weekend Retreat | Elemental Harvest in Kirkkonummi with Chiara
Time to harvest what you’ve grown throughout the year. Welcome to a journey through the five elements of Chinese Medicine.
Sunkissed Dream ⎹ GREEK RETREAT
Oh yes, it’s true! Sagayoga is taking a step further and down south as we warmly welcome you to our very first retreat abroad.
To one of our absolute favorite spots in the world: Greece!
This week-long getaway next autumn is the perfect mix of relaxation, movement, delicious food, sunshine and fun.
restorative SOUND BATH
A restorative experience to help you reset and restore with the help of sound healing.
This soothing class combines the therapeutic power of sound healing and restorative yoga, allowing you to release stress, activate the parasympathetic nervous system and find inner peace.
AUTUMN EQUINOX RETREAT
Join us for a unique welcoming of the autumn season - we’ll dive into movement, ritual and nature, soaking up the beauty of colours around us.
SOUND HEALING ⎹ victoria
A journey inwards - a unique experience of sound. Tibetan bowls, crystal bowls, gongs, chimes and many more instruments create a relaxing and easeful setting for you to unwind and soften into being.