Upcoming events.
Inspiring things are happening.
Have a look and book your spot.
May mornings
Live stream online practices every weekday morning at 7 am. ;)
Set the tone for a vibrant and fulfilling day ahead!
20€
Sound Healing
Immersion of the sound vibratios and tones of crystal bowls, tibetan singing bowls, chimes and other instruments that will help you feel fully relaxed and renewed.
35€
Detox Diva/ Detox Your Body, Mind and Soul Day Retreat
Täydenkuun puhdistava päiväretriitti.
Löydä oma voimasi ja nouse täyteen potentiaaliisi tällä uudistavalla ja energisoivalla päiväretriitillä.
59€
Lunar synergy
Lunar Synergy
Be the first one to explore what Lunar Yin is all about!
Lunar Yin is a holistic experience that combines gentle movements, yin yoga, and the Five Element Theory with the rhythms of the lunar cycle. The class aims to connect participants to their cyclic nature and innate wisdom. Each session aligns with a specific phase of the moon, corresponding element, and bodily organ, offering more than just a yoga class—it's a journey of self-discovery.
No matter what phase you are in, you are always whole. The class is designed to be inclusive, welcoming participants of all levels. Everything in the class is optional, allowing individuals to engage at their own pace and comfort level.
Workshop Highlights:
Alignment with the Lunar Cycle: Explore how the lunar cycle impacts energy and emotions, learning to lean into your innate wisdom.
Yin Yoga: Engage in deep, meditative stretches to improve flexibility, body connection, relieve stress, and promote a calm mind.
Somatic Movement: Experience gentle exercises to deepen body awareness and reconnect with all layers of you, enhancing the mind-body connection.
Sharing Circle: A short ending to our journey where we share experiences and insights.
This workshop welcomes participants of all levels. All practices are optional!
About the teacher: Julia is a trauma-informed coach, embodiment, somatics, and spiritual guide, and an E-RYT 500 yoga teacher who has been teaching since 2015. Julia is an endlessly curious human, a forever devoted student, and a person who cares deeply for people, animals, and Mother Earth. She is devoted to truth and to helping others realize their innate magic. Somatics, the elements, sound, and creative flow deeply impact her classes and offerings.
WHAT: Yin yoga, Lunar wisdom, Gentle Movement & Somatic practices & Sharing
WHERE: Sagayoga Töölö, Sammonkatu 9c, 00100 Helsinki
WHEN: Saturday 1.6.2024, 13-15.00
INVESTMENT: 35€
BRING WITH: Water Bottle & Jornal + Pen if you want to take notes.
Your spot is reserved by purchasing a ticket, this purchase is non-refundable once paid. If you are unable to attend, you can give your ticket to a friend. Read our Terms & Conditions here.
Further questions: julia.hackzell@gmail.com
Slow flow in Sound
Suuuuuuper slow motion movements and yin asanas surrounded with the magic of crystal sound bowls. Tea, chocolate, and fruit included!
90 minutes of yoga and 30 minutes of tea time, lifting cards, breathing exercises and enjoying the space.
35€
The Shadow Within Immersion
Embark on a transformative exploration with our new Training Immersion, "Shadow Within - Deep Dive," guided by the teachers Eva Estlander & Julia Hackzell.
129€
Uuden kuun kaakaoseremonia+ Feminiininen Shamanic Journey
Hoitava feminiininen shamanistinen matka ja sydäntä avaava kaakaoseremonia.
45€
Sound Healing
Immersion of the sound vibratios and tones of crystal bowls, tibetan singing bowls, chimes and other instruments that will help you feel fully relaxed and renewed.
Spring cleaning
Your body is your home. Time for a deep clean to support the transition into the lighter season. Join for a session on the yoga mat that dives into the wood element. Expanding movements, shaking the dust, and gently reorganising yourself.
Recharge
Welcome spring with a two night retreat at Villa Saga with Victoria Valetutti
420€
Spring awakening (online retreat)
As the spring slowly unfolds and nature comes to life, the Sagayoga teachers have planned something truly special for you – a once-in-a-lifetime virtual yoga retreat, where we celebrate the wonders of the season.
This is this is Spring Awakening – a 5-day journey into a new, blossoming you.
Registration is closed ♡
Seed to Sprout
Start this journey with us, and let's make this spring your stepping stone to your truest and most magnetic self!
45€
UUDEN KUUN (CACAO) SEREMONIA + FEMININE SHAMANIC JOURNEY
Hoitava feminiininen shamanistinen matka ja sydäntä avaava kaakaoseremonia.
Miltä tuntuisi kun vapauttaisit sisälläsi palavan ja virtaavan voiman? Tämä on kutsu sinulle takaisin kehoosi.
45€
Asana lab (part two)
In this workshop we'll go through 10 asanas (different than in February) with a playful approach to the poses and learning the key elements of proper alignment. The workshop includes a short Heartful Flow practice as well as a sweet and grounding relaxation. There will also be time for questions and proper hands on adjustments.
49€
Sound Healing
Immersion of the sound vibratios and tones of crystal bowls, tibetan singing bowls, chimes and other instruments that will help you feel fully relaxed and renewed.
Easter escape
Escape to a sanctuary of serenity and self-discovery this Easter.
Find inner renewal, connect with like-minded souls, and immerse yourself in the beauty of nature.
we are full ♡
Jääkylmä mielenrauha
Tällä retriitillä palju ei lämpene. Se täyttyy jääkylmästä vedestä ja hengität siellä kylmän viileästi, rauhassa ja läsnä.
360€
Heart of Shakti
Feel the heart of the goddess calling out to you. Join us for a transformative experience during the new moon in March – a journey deep into the heart of the divine.
Pilates teacher training
Body-Mind Harmony: Pilates Discipline & Mindful Movement.
Online and at Villa Saga, Kirkkonummi.
early bird price (until 29.2.) 890€ (1/3 spots already gone!)
FULL MOON SHAMANIC JOURNEY + CACAO CEREMONY
Löydä itsesi uudella tasolla, samalla kun vapaudut ja puhdistaudut itseäsi rajoittavista uskomuksista ja alat elämään elämääsi omasta voimastasi.
45€
Winter silence
The deep aliveness of silence.
Seldom do we have the chance to experience the intruiging power of keeping silent and be open to curious and often meaningful things that arise.
kaksi peruutuspaikkaa vapautui ♡
Sound Healing
Immersion of the sound vibratios and tones of crystal bowls, tibetan singing bowls, chimes and other instruments that will help you feel fully relaxed and renewed.
we are full ♡
Elemental Journey
The five elements of Chinese Medicine - Wood, Fire, Earth, Metal, Water - are represented in all big and small cycles of life. Join for a journey on which we discover the elements and their meaning through movement.
Asana lab
In this workshop we'll go through 10 asanas with a playful approach to the poses and learning the key elements of proper alignment. The workshop includes a short Heartful Flow practice as well as a sweet and grounding relaxation. There will also be time for questions and proper hands on adjustments.
49€
Rest in sound
Silence and sounds.
A practice of Restorative yoga: rejuvenating experience of full body relaxation with a soft sound journey.
Embark on a journey of inner peace.
we are full ♡
UUDEN KUUN (CACAO) SEREMONIA + FEMININE SHAMANIC JOURNEY
Hoitava feminiininen shamanistinen matka ja sydäntä avaava kaakaoseremonia.
Miltä tuntuisi kun vapauttaisit sisälläsi palavan ja virtaavan voiman? Tämä on kutsu sinulle takaisin kehoosi.
45€
Sound Healing
Immersion of the sound vibratios and tones of crystal bowls, tibetan singing bowls, chimes and other instruments that will help you feel fully relaxed and renewed.
we are full ♡
New Years Reset
Let’s start the year together by getting clear about our heart’s desires, connecting to our intuition and get the body-mind in the right place for 2024. ♡
Be ready to release the old and be inspired about the new!
229€ - kaksi paikkaa jäljellä ♡
Deep drop into restorative
A practice of Restorative yoga: rejuvenating experience of full body relaxation.
Embark on a journey of inner peace.
we are full. ♡
Sound Healing
Immersion of the sound vibratios and tones of crystal bowls, tibetan singing bowls, chimes and other instruments that will help you feel fully relaxed and renewed.
35€
End of Year Yin
End of the Year Yin
A moment to reflect on the year past and welcome the new year in
25€
Holiday rest
Lempeä välipäivien retriitti hengähdystaukoa tarvitseville.
Olemme täynnä. ♡
Leaning into Xmas ✨
Join us for a heartwarming and cozy pre-Christmas celebration! Immerse yourself in the holiday spirit as you flow through soft, gentle movements accompanied by some xmas tunes, glögg and ginger bread.
waitlist ♡
Xmas Yin to Sound Bath
Christmas Vibes
Treat yourself and get into the chill vibes
Waitlist ♡
Jouluinen jooga- ja kranssityöpaja
Tervetuloa laskeutumaan joulun pyhiin kynttilöiden valaistessa pehmeän virtaavaa joogaharjoitusta ja rentoutumaan meditatiiviselle äänimatkalle.
65€ (sis. joogan, äänimatkan, kukkakranssi ainekset ja pientä purtavaa)
The Essence of You: Yin Yoga & Meridian Workshop
The season of Winter calls us to reflect inward. As nature pauses and rests during this season, our bodies yearn to do the same.
we are full ♡
Sagayoga Online
Take us and your practice with you anywhere you go.
70+ yoga, meditation and movement videos ready for you and more coming regularly.
Your place for yoga, anywhere.