A journey inwards - a unique experience of sound. Tibetan bowls, crystal bowls, gongs, chimes and many more instruments create a relaxing and easeful setting for you to unwind and soften into being.

In Punavuori. A Soundbath can be a wonderful tool to find relaxation and create space for connecting with whatever is true & present for you. Take a Sunday afternoon, the New Moon energy & a deeply relaxing Soundbath to connect with yourself. 

Työpajassa päästämme irti vanhasta energiasta hyödyntäen Himalajan Kriya-joogaa – muinaista joogamenetelmää, joka puhdistaa ja tasapainottaa energiakehoamme, vapauttaen tukoksia ja aktivoiden meissä oman sisäisen parantavan voiman.

Työpajassa päästämme irti vanhasta energiasta hyödyntäen Himalajan Kriya-joogaa – muinaista joogamenetelmää, joka puhdistaa ja tasapainottaa energiakehoamme, vapauttaen tukoksia ja aktivoiden meissä oman sisäisen parantavan voiman.

Breath Workshop : The Art of Breath - an introduction into our breath that might challenge your way of thinking and breathing

Työpajassa päästämme irti vanhasta energiasta hyödyntäen Himalajan Kriya-joogaa – muinaista joogamenetelmää, joka puhdistaa ja tasapainottaa energiakehoamme, vapauttaen tukoksia ja aktivoiden meissä oman sisäisen parantavan voiman.

A journey inwards - a unique experience of sound. Tibetan bowls, crystal bowls, gongs, chimes and many more instruments create a relaxing and easeful setting for you to unwind and soften into being.

Pilates, yoga and sound + Bakerika’s cupcakes & coffee. Join Sofie for a 2-hour body and heart -warming Valentine’s Day special at the beautiful and cozy Sagayoga Ullanlinna studio. 

This an introduction into the Art of Touch - a massage workshop that goes beyond just techniques.

This Valentine’s Day, you’re invited to slow down and soften — alone or together with a loved one. Sound healing offers a beautiful way to share a calming, heart-opening experience with a friend, partner, or someone close to you, or to gift yourself a moment of care and deep rest.

Celebrating friendship through movement and crafting in the Töölö studio. A cozy, 2.5 hour experience that merges a heartfelt gentle flow with creating three ystävänpäivä cards for special humans in your life.

In Punavuori. A Vinyasa flow to bring clarity to mind, breath & body followed by a calming Soundbath.

A restorative experience to help you reset and restore with the help of sound healing.

This soothing class combines the therapeutic power of sound healing and restorative yoga, allowing you to release stress, activate the parasympathetic nervous system and find inner peace.

In Ullanlinna. First we Shake it, then we soften into a Soundbath. A combination that soothes the nervous system deeply.

In Töölö. Your deep relaxation with sounds & visions. Take a Sunday afternoon for yourself to float & dream in soothing sounds. Envisioning your year & come into simple existence.

A journey inwards - a unique experience of sound. Tibetan bowls, crystal bowls, gongs, chimes and many more instruments create a relaxing and easeful setting for you to unwind and soften into being.

It begins with a vision. A feeling of what you’re ready to grow into.

Maybe you’re craving clarity. Maybe you’re done drifting and ready to choose. Or maybe you feel the quiet pull to consciously shape the year ahead.

This is an invitation to meet your future — and begin co-creating it, on purpose.

Työpajassa päästämme irti vanhasta energiasta hyödyntäen Himalajan Kriya-joogaa – muinaista joogamenetelmää, joka puhdistaa ja tasapainottaa energiakehoamme, vapauttaen tukoksia ja aktivoiden meissä oman sisäisen parantavan voiman.

In this special pre-Christmas session, we’ll spend Sunday afternoon to slow down, focus on our breath and melt into longer-held yin like poses, and use cork balls to ease into layers of the body.

An ancient ritual to carry us through modern times. A slow & intentional evening in Töölö followed by a 2-week online reflection journey.

Työpajassa päästämme irti vanhasta energiasta hyödyntäen Himalajan Kriya-joogaa – muinaista joogamenetelmää, joka puhdistaa ja tasapainottaa energiakehoamme, vapauttaen tukoksia ja aktivoiden meissä oman sisäisen parantavan voiman.

Join Sofie for a gentle 90-minute holiday special, blending soft, soothing movement with a relaxing bath of sounds & song. Expect Christmas tunes, cozy holiday vibes, glögg, tea, and snacks.

Your deep relaxation with sounds & stories. Take a Sunday afternoon for yourself to float & dream in soothing sounds.

Have you ever dreamed of floating weightlessly in the air, feeling both grounded and free? Join us for a Aerial Yoga Workshop: a playful, empowering, and deeply relaxing way to explore yoga from a whole new angle. This workshop is all about the foundations of aerial yoga, perfect for beginners!

Slow down to recharge with the Water element and Winter season. An extra soft Soundbath for your nervous system. What body, breath & mind are craving now.

A journey inwards - a unique experience of sound. Tibetan bowls, crystal bowls, gongs, chimes and many more instruments create a relaxing and easeful setting for you to unwind and soften into being.

A restorative experience to help you reset and restore with the help of sound healing.

This soothing class combines the therapeutic power of sound healing and restorative yoga, allowing you to release stress, activate the parasympathetic nervous system and find inner peace.

A day retreat in the city to nourish your 5 senses. Move through a massaging gentle flow, breathe in the soothing scents of aroma yin, delight in an exclusive dining experience, let your gaze rest during sauna with a sea view, and melt into the vibrations of a sound bath. Step back into the buzz of Helsinki life, refreshed and grounded, knowing serenity is always within your reach.