We’ll immerse in what the season has to offer :
As the days grow shorter and the world around us begins to slow down, you are invited to pause, soften, and settle into the gentle rhythm of autumn.
Wrapped in warmth and held by sound, give yourself permission to simply be - to rest, receive, and welcome the quieter season within.
This will be an experience of slowing down and diving deep inwards to be with all of the layers, and literally feel the vibrations.
We begin with soft movements, a relaxing breath practice, then easing into the enchanting sounds of gongs, singing bowls, chimes and various other instruments.
New to the world of sound? Sound Baths have the capacity to take you on a journey inwards, where the soothing sounds of the instruments assist in bringing you deeper into altered states of consiousness and helping you and your mind ease into relaxation.
This is to give you the opportunity to come along and settle into a different kind of practice, bringing you back to you.
What to expect? A cozy setting with soft mats laid out for you along with all the props to make you comfortable for the sound bath. Think softness, blankets, pillows, eye pillows.
We cannot guarantee what your experience will be like so come with an open mind
Spots are limited.
Where? Sagayoga studio in Kallio, Kaikukatu 2
With? Victoria Valetutti
When? Saturday 7.11 from 5.00pm to 7:00pm
For who? Suitable for everybody (some medical conditions may not be well suited)
Why? The sound waves interact with the body and can have the effect of reducing stress, pain and anxiety as well as improving sleep, mood and immune function.
Price: 39€
How to join:
email - victoriavaletutti@gmail.com
book through the booking system :
https://www.varaaheti.fi/sagayoga/en
Cancellation: You can give your place to somebody else. If you need to cancel you can do so up to 14 days prior to the event, after this there is no refund. Please inform Victoria about any changes.
Any inquiries: victoriavaletutti@gmail.com
Through the soothing vibrations of singing bowls, chimes, and other resonant instruments, allow yourself to be carried into a space of deep rest and quiet reflection.
I’m so excited to share these sessions with you!
much love,
Vicky