Give yourself the time and place for rest during this two-hour sound bath session, bringing you back home to yourself, calming both the body and mind.
Surrounded by candlelight, gentle layers of crystal and Tibetian bowls, gong, chimes, seed shakers, and some singing, creating a calming soundscape to help settle the mind.
To settle the body, this session begins with soft movement, followed by sound, allowing you to just lay down and be.
Rest is not a reward, it is a necessity.
Ideal for busy minds, and anyone looking to slow down and experience the restorative qualities of sound.
What to expect? A two hour long session, starting with soft movement followed by a long sound bath. The studio has everything needed for the session, just bring yourself and comfortable clothes.
Where? Sagayoga studio in Töölö, Runeberginkatu 43
With? Sofie Biaudet
When? Sunday, 15.11 from 14:00PM to 16:00PM
For who? Suitable for everybody
Why? Sound and vibration can support relaxation, ease tension, and help quiet a busy mind. There’s nothing to learn or achieve.
Price: 39€
How to join: Secure your spot well in advance by booking through the “add to cart” link below.
Alternatively, you can book through the Sagayoga booking system two weeks before the event, from Monday 2.11.: https://www.varaaheti.fi/sagayoga/en/toolo_new/classes
Cancellation: You can transfer your place to someone else, but otherwise your booking is nonrefundable.
Contact info: sofie.biaudet@gmail.com
Surrounded by candlelight, gentle layers of crystal singing bowls, gong, Tibetan bowls, Koshi chimes, seed shaker, and some singing to create a calming soundscape to help ease tension and settle the mind.
Looking forward to seeing you on the mat <3
/Sofie