This soothing class combines the therapeutic power of sound healing and restorative yoga, allowing you to release stress, activate the parasympathetic nervous system and find inner peace.
Through the use of crystal singing bowls, Tibetan singing bowls, chimes and other harmonic instruments, you will be guided on a restorative journey holding supported postures through the use of props that promotes deep full body relaxation, emotional release and overall well-being.
Whether you're seeking to experience relaxation and connect more deeply with yourself or simply unwind a busy week, this class provides a serene space for self-care and rest.
No prior experience is necessary. We have everything you’ll need for the class: warm woolen mats, bolsters, blankets, eye pillows, etc. You only need to bring yourself and cozy warm clothes.
Gift yourself or a loved one the time to rest and restore the nervous system <3
What? 90 minutes of restorative yoga (comfortable supported postures) with sound healing to help you rest and restore.
Why? Sound healing promotes relaxation through the sound waves interaction with the body. The session can calm down the nervous system, lower stress levels, reduce pain and anxiety, improve sleep and support emotional healing for overall well-being.
Where? Sagayoga Töölö, Runeberginkatu 43, 00101 Helsinki
When? Sunday 22.11 from 14:00 to 15:30. Doors will be open 15 minutes before.
Price: 34 €
Questions: If you have any questions just send me an email mandi.appelberg@gmail.com
Cancellation: You can give your place to somebody else, otherwise your booking is nonrefundable.
Booking: book your spot via our booking system two weeks prior the event (from 9.11)
or you can already book in advance by clicking bellow on the “BOOK YOUR SPOT NOW”
This class combines the therapeutic power of sound healing and restorative yoga. You will be guided on a restorative journey holding supported postures through the use of props that promotes deep full body relaxation. The sound waves interaction with the body can help you to calm down the nervous system, lower stress levels, reduce pain and anxiety, improve sleep and support emotional healing for overall well-being.