This class combines the therapeutic power of sound healing and restorative yoga. You will be guided on a restorative journey holding supported postures through the use of props that promotes deep full body relaxation. The sound waves interaction with the body can help you to calm down the nervous system, lower stress levels, reduce pain and anxiety, improve sleep and support emotional healing for overall well-being.
This class combines the therapeutic power of sound healing and restorative yoga. You will be guided on a restorative journey holding supported postures through the use of props that promotes deep full body relaxation. The sound waves interaction with the body can help you to calm down the nervous system, lower stress levels, reduce pain and anxiety, improve sleep and support emotional healing for overall well-being.