DAY RETREAT | MOVE & MELT with Linda & Roosa
A full afternoon to move, slow down, breathe and recharge.
Join Linda & Roosa for a mini escape from everyday life – no traveling required. We’ve created a day that brings together everything we love: energising movement, amazing food, a soft candlelight yin & sound and saunayoga with cold plunging.
Come spend the afternoon with us and leave feeling energised, grounded and recharged. 🤍
THE DAY
12:30–13:20 Party Pilates: Sculpt & Tone
We’ll kick off the day with an energetic Sculpt & Tone class. Expect a strong, fun, full-body workout to get the energy flowing.
13:30–15:00 Delicious brunch at Tanner
After class, we’ll head over for brunch at Restaurant Tanner. Time to eat, chat and enjoy – because no retreat is complete without really good food, right?
15:15–16:45 Candlelight Yin & Sound
Back at the studio, we’ll switch gears completely. A dreamy 90-minute candlelight session combining a soft yin yoga practice with relaxing sounds. Think dimmed lights, candles, slow movement and soothing sounds – the perfect contrast to the energetic start of our day.
17:00–18:30 Saunayoga (private sauna by the sea)
We’ll finish the day with a saunayoga session. We’ve booked a private sauna for us by the sea, so cold plunging is possible - we’ll provide breathing exercises you can do while cold plunging! The sauna is just next to the studio. Breath, move, get warm, take a dip, repeat..
18:30 End of day
After sauna, you can head straight home feeling fresh and recharged.
One afternoon filled with pilates, saunayoga, candlelight yin & sound, and food. The ultimate little reset with Linda & Roosa.
P.S. Sending a little sunshine your way with these pictures of Linda & Roosa from our pilates retreat in Greece this summer ;)
Where: Sagayoga Kallio
When: Saturday 19.12.2026
Time: 12:30-18:30
Price: EARLY BIRD 129 € (normal price 149 €), offer valid until 31.10. Epassi & edenred payments via info@sagayoga.fi
Teachers: Linda & Roosa
What you’ll need with you:
- Clothes for the sculpt class
- Something to wear for brunch
- Something warm to wear for the sound session
- Sauna essentials: towel, swimsuits, water bottle, a small towel to sit on
- Personal hygiene products
Join us for MOVE & MELT – a day retreat with Linda & Roosa. We’ll start with an energising Party Pilates: Sculpt & Tone class, followed by a brunch at Tanner. Then it’s time to slow down with a dreamy Candlelight Yin & Sound session. We’ll end the day with saunayoga and refreshing cold plunge right next to the studio.
Move, slow down & recharge – one perfect afternoon, just for you. 🤍
EARLY BIRD PRICE 129€ (normal 149€). Offer ends on 31.10.26
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