Upcoming events
Morning Red Light Flow / Punavalojooga
Welcome to join me on the mat on this special 30 min morning flow class! The session takes place under the healing glow of red light, which promotes cellular repair, reduces inflammation, and enhances skin health. Combined with gentle flow yoga, mindful breathing and the calming benefits of red light therapy, this class offers a deeply soothing experience, leaving you feeling renewed, balanced, and restored.
SOUND HEALING ⎹ alisa
Immersion of the sound vibratios and tones of crystal bowls, tibetan singing bowls, chimes and other instruments that will help you feel fully relaxed and renewed.
Day Retreat ⎹ Saturday Sweetness in Kallio
Take a break from the hustle and treat yourself to a retreat of pure relaxation, delicious food, and good vibes. Our Saturday Sweetness retreat is designed to reset your body and mind with a mix of gentle movement, warmth, nourishing food, and deep rest.
2 h 45 min of yoga (flow, infrared light magic, and sound bath yin)
Brunch at Restaurant Tanner
Smoothie and a zesty ginger shot before our sound bath session
Private sauna (& cold plunge)
Reform & Restore ⎹ Canary Island retreat
Sagayoga is heading to the Canary Islands – and we warmly welcome you to join our next unforgettable retreat abroad.
This time, the destination is Playitas Resort, one of Europe’s biggest and most versatile sports hotels. Imagine a week surrounded by sunshine, ocean views, endless training opportunities, delicious food – all while diving deeper into guided sessions of reformer pilates, yoga, mat pilates, meditation, and mindful movement.
Aerial Introduction
Have you ever dreamed of floating weightlessly in the air, feeling both grounded and free? Join us for a Aerial Yoga Workshop: a playful, empowering, and deeply relaxing way to explore yoga from a whole new angle. This workshop is all about the foundations of aerial yoga, perfect for beginners!
SOUND HEALING ⎹ alisa
Immersion of the sound vibratios and tones of crystal bowls, tibetan singing bowls, chimes and other instruments that will help you feel fully relaxed and renewed.
Weekend Retreat | Elemental Harvest in Kirkkonummi with Chiara
Time to harvest what you’ve grown throughout the year. Welcome to a journey through the five elements of Chinese Medicine.
Sunkissed Dream ⎹ GREEK RETREAT
Oh yes, it’s true! Sagayoga is taking a step further and down south as we warmly welcome you to our very first retreat abroad.
To one of our absolute favorite spots in the world: Greece!
This week-long getaway next autumn is the perfect mix of relaxation, movement, delicious food, sunshine and fun.
AUTUMN EQUINOX RETREAT
Join us for a unique welcoming of the autumn season - we’ll dive into movement, ritual and nature, soaking up the beauty of colours around us.
SOUND HEALING ⎹ alisa
Immersion of the sound vibratios and tones of crystal bowls, tibetan singing bowls, chimes and other instruments that will help you feel fully relaxed and renewed.
SOUND HEALING | roosa
Take a break from the noise of daily life and sink into 75 minutes of sound therapy with yin yoga movements. This session is all about deep relaxation. Think crystal singing bowls, gongs, chimes, and other soothing instruments sending gentle vibrations through your body, helping you release stress and find your inner calm.
Red light yin
The session takes place under the healing glow of red light, which promotes cellular repair, reduces inflammation, and enhances skin health. Combined with yin yoga, mindful breathing and the calming benefits of red light therapy, this class offers a deeply soothing experience, leaving you feeling renewed, balanced, and restored.
SOUND HEALING ⎹ alisa
Immersion of the sound vibratios and tones of crystal bowls, tibetan singing bowls, chimes and other instruments that will help you feel fully relaxed and renewed.
Sound Healing (sold out)
Immersion of the sound vibratios and tones of crystal bowls, tibetan singing bowls, chimes and other instruments that will help you feel fully relaxed and renewed.
35€
Slow Yin in Sound
Pause the world around you and relax while sound bowls are singing around you. Are you interested? We have everything you need for the session: yoga props, tea and snacks♡
early bird 29€
Sound Healing
Immersion of the sound vibratios and tones of crystal bowls, tibetan singing bowls, chimes and other instruments that will help you feel fully relaxed and renewed.
35€
Sound Healing
Immersion of the sound vibratios and tones of crystal bowls, tibetan singing bowls, chimes and other instruments that will help you feel fully relaxed and renewed.
sweet september
Livestream practices in September with Saga
15 mornings
15 minutes each morning
15€
Slow Yin in Sound
Pause the world around you and relax while sound bowls are singing around you. Are you interested? We have everything you need for the session: yoga props, tea and snacks♡
35 €
Sound Healing
Immersion of the sound vibratios and tones of crystal bowls, tibetan singing bowls, chimes and other instruments that will help you feel fully relaxed and renewed.
august energy
Lvestream practices in August with Saga
20 mornings
20 minutes each morning
20€
SUMMER HEAT - livestream sessions
Livestream practices in July with Saga and Maiju.
Yoga, pilates, barre and hiit workouts - three times a week, all together 14 unique live practices + recordings.
early bird 29€
Sound Healing
Immersion of the sound vibratios and tones of crystal bowls, tibetan singing bowls, chimes and other instruments that will help you feel fully relaxed and renewed.
Summer sadhana
A 10-Day Online Yoga Experience, 3.6. - 14.6.
Livestream online practices every weekday morning at 7:00 am. ;) +Recordings available until the end of June.
20€
Sound Healing
Immersion of the sound vibratios and tones of crystal bowls, tibetan singing bowls, chimes and other instruments that will help you feel fully relaxed and renewed.
35€
May mornings
Live stream online practices every weekday morning at 7 am. ;)
Set the tone for a vibrant and fulfilling day ahead!
20€
Sound Healing
Immersion of the sound vibratios and tones of crystal bowls, tibetan singing bowls, chimes and other instruments that will help you feel fully relaxed and renewed.
Spring awakening (online retreat)
As the spring slowly unfolds and nature comes to life, the Sagayoga teachers have planned something truly special for you – a once-in-a-lifetime virtual yoga retreat, where we celebrate the wonders of the season.
This is this is Spring Awakening – a 5-day journey into a new, blossoming you.
Registration is closed ♡
Sound Healing
Immersion of the sound vibratios and tones of crystal bowls, tibetan singing bowls, chimes and other instruments that will help you feel fully relaxed and renewed.
Easter escape
Escape to a sanctuary of serenity and self-discovery this Easter.
Find inner renewal, connect with like-minded souls, and immerse yourself in the beauty of nature.
we are full ♡
Jääkylmä mielenrauha
Tällä retriitillä palju ei lämpene. Se täyttyy jääkylmästä vedestä ja hengität siellä kylmän viileästi, rauhassa ja läsnä.
360€
Pilates teacher training
Body-Mind Harmony: Pilates Discipline & Mindful Movement.
Online and at Villa Saga, Kirkkonummi.
early bird price (until 29.2.) 890€ (1/3 spots already gone!)
Winter silence
The deep aliveness of silence.
Seldom do we have the chance to experience the intruiging power of keeping silent and be open to curious and often meaningful things that arise.
kaksi peruutuspaikkaa vapautui ♡
Sound Healing
Immersion of the sound vibratios and tones of crystal bowls, tibetan singing bowls, chimes and other instruments that will help you feel fully relaxed and renewed.
we are full ♡