Infrared Morning Flow
Our red light classes are back!
In this 30-minute Infrared & Red Light Therapy Morning Flow Yoga class, we invite you to gently awaken your body and mind, energize your system, and set a positive tone for the day ahead. The session takes place under the revitalizing glow of red light, which promotes cellular repair, reduces inflammation, and supports overall wellbeing.
In this class, we focus on a Gentle Morning Flow Yoga—a gentle yet accessible practice that combines mindful movement, breath awareness, and gentle stretching. Flowing sequences help improve circulation, build strength, and release stiffness, leaving you feeling centered and uplifted. When paired with the healing effects of red light therapy, the practice offers a unique boost of both energy and calm.
The red lights are placed around the room to create a warm, radiant atmosphere that enhances the therapeutic benefits of the flow.
For the best results, we recommend wearing shorts and a top, as the red light works most effectively when it reaches bare skin.
WHERE Sagayoga Kallio, Kaikukatu 2C, Helsinki. Buzzer “sagayoga”.
WHEN The following thursday’s at 07:30-08:00
Thursday 30.10.2025
Thursday 6.11.2025
Thursday 20.11.2025
Thursday 27.11.2025
Thursday 4.12.2025
Thursday 11.12.2025
Thursday 17.12.2025
PRICE drop in price 16,00 € sign up here
Or 3x for the price of 36€, link below!
We have everything you’ll need for the session: red lights, mats and props.
SIGN UP via our booking system or send me an email. You can also pay via Epassi, Edenred or Smartum - in that case, please send me an email.
Email: roosa@breathableharmony.com
Let me know if you have any questions thank you. ♡
This warm and inviting class merges the health benefits of red light therapy with yoga. You may experience deeper relaxation, improved recovery, reduced stress, enhanced collagen production, and an overall boost to your well-being.
Classes are taught in English.
Doors are opened 15 minutes before the class starts. Please arrive latest 5 minutes before the class starts.