Morning Red Light Flow
Our red light classes are back!
In this 30-minute Red Light Therapy Morning Flow Yoga class, we invite you to gently awaken your body and mind, energize your system, and set a positive tone for the day ahead. The session takes place under the revitalizing glow of red light, which promotes cellular repair, reduces inflammation, and supports overall wellbeing.
In this class, we focus on Morning Flow Yoga—a dynamic yet accessible practice that combines mindful movement, breath awareness, and gentle stretching. Flowing sequences help improve circulation, build strength, and release stiffness, leaving you feeling centered and uplifted. When paired with the healing effects of red light therapy, the practice offers a unique boost of both energy and calm.
The red lights are placed around the room to create a warm, radiant atmosphere that enhances the therapeutic benefits of the flow.
For the best results, we recommend wearing shorts and a top, as the red light works most effectively when it reaches bare skin.
WHERE Sagayoga Kallio, Kaikukatu 2C, Helsinki. Buzzer “sagayoga”.
WHEN Thursday 16.9.2025 07:30-08:00 (note: almost weekly classes from the 16.10. forward. You can book your spot directly from our booking system as well, from here).
PRICE 16,00 €
We have everything you’ll need for the session: red lights, mats and props.
SIGN UP by the link below or directly via our booking system. You can also pay via Epassi, Edenred or Smartum - in that case, please send me an email.
Email: roosa@breathableharmony.com
Let me know if you have any questions thank you. ♡
This warm and inviting class merges the health benefits of red light therapy with yoga. You may experience deeper relaxation, improved recovery, reduced stress, enhanced collagen production, and an overall boost to your well-being.
Classes are taught in English.
Doors are opened 15 minutes before the class starts. Please arrive latest 5 minutes before the class starts.
Access to all special classes and events with a non-refundable drop in price only.
If you can not make it - you can give your spot for your friend!