Dive into the cozy season with a soundbath.
Nature is slowly turning inwards. Remember that we’re part of nature too?
Autumn is the season to harvest what we’ve grown throughout the year. Digesting and integrating what spring and summer gifted us with. The earth element in Chinese Medicine marks early autumn, the harvesting season. Find a grounding energy during the first half of the soundbath and soften into yourself.
Earth is followed by the Metal element. Late autumn. When the trees are dropping their leaves and the outdoor world prepares for winter by letting go. Dive into the releasing energy of Metal during the second half of the sound bath to find inner stillness. Create space for deep and renewing relaxation.
Welcome <3
What will happen
Arrive in the cozy setting of the Sagayoga studio in Töölö where everything is prepared for you. Soft mats, bolsters, pillows, blankets, blocks, eye pillows will make sure you have the most comfortable of journeys inwards. After a guided soft landing your mind is allowed to slow, while the breath deepens, and the body softens. Dive fully into a soothing soundbath that calms your nervous system and nourishes your Earth and Metal energy. Step out of it grounded, a bit lighter and well rested.
Soundbath
A Soundbath is a deeply-immersive, full-body listening experience that intentionally uses sound to nurture your mind and body. Lay down, listen & relax. My set of instruments currently consists of 7 crystal bowls, 3 ching bowls, 3 Peter Hess bowls, 1 crystal chime, 5 wind chimes for the 5 elements, 1 Kenari seed chime, 1 rain maker, and 1 tongue drum. All the yoga props needed to make yourself as comfortable as possible will be provided. Read more about what a sound bath is here >
With: Chiara Loos
About the hostess: Chiara is a certified yoga teacher who has been holding space at Sagayoga since 2021 after she moved from Frankfurt to Helsinki in 2020. The five elements of Chinese Medicine, tantric philosophy, somatic movement, and inclusive anatomy were big parts of her training. Chiara’s classes are welcoming, with a sprinkle of magic, and give space for your unique way of moving. She finished her sound facilitator training in 2024 after years of using sounds for her own practice. With sounds she finds a deep state of relaxation, integration and connection that she didn’t find with any other practice yet.
What to expect? The beautiful Sagayoga studio in Töölö will welcome you with a ready set-up so you can directly lay onto your mat to relax. ALL the soft props you could dream of – soft mats, pillows, bolsters, eye pillows, blocks, straps to make you comfy.
Where? Sagayoga studio in Töölö, Sammonkatu 9c
When? Saturday 18 October 18:30-20:30
For who? Suitable for everybody. Spots are limited to 10 participants.
Why? To get cozy inside & with yourself through grounding & releasing sounds.
Price: 35€
How to join: Click the “Book your spot” button above or below to book your spot via Chiara’s webshop
Any inquiries: email - chiara.mainful@gmail.com
I can’t wait to dive into coziness with you, Chiara!