Have you ever dreamed of floating weightlessly in the air, feeling both grounded and free? Join us for a Aerial Yoga Workshop: a playful, empowering, and deeply relaxing way to explore yoga from a whole new angle. This workshop is all about the foundations of aerial yoga, perfect for beginners!
In this 90 minute workshop, you’ll learn:
* How to use the silk safely and with confidence.
* How to get into the silk, move comfortably, and find balance in the air.
* A few beginner-friendly inversions you might encounter in our regular aerial classes.
* Finish with a floating savasana, cocooned in your silk — the ultimate relaxation for body and mind.
It’s the perfect way to start your aerial journey, by learning the basics step-by-step in a safe, supportive, and fun environment before joining ongoing classes.
The Benefits of Aerial Yoga
* Relieves tension and decompresses the spine. Hanging and inverting in the silks gently lengthens your spine and releases pressure from the lower back and joints.
* Improves circulation and lymphatic flow. The gentle inversions stimulate healthy blood flow and help the body’s natural detox process.
* Soothes the nervous system. The soft pressure of the silks acts like a full-body embrace, calming the nervous system, lowering stress, and promoting a deep sense of safety and relaxation.
* Builds strength and stability. Supporting yourself in the hammock engages your core and stabilizing muscles in a fun, low-impact way.
* Enhances body awareness and confidence. The silk helps you feel supported as you explore new movements, creating trust in your body and balance.
No experience is needed, just curiosity and a willingness to try something new! Our certified instructor Roosa will guide you step by step in a supportive, light-hearted atmosphere.
When: Saturday 22.11.2025 at 14:00-15:30. Doors are opened 15 minutes before the class starts. Please arrive latest 5 minutes before the workshop starts.
Where: Our studio in Kallio, Kaikukatu 2 C Helsinki
Price: 24,90 €. Please send us an email to info@sagayoga.fi, if you wish to pay with Epassi / Edenred / Smartum.
Bring with you: A long sleeved shirt (and avoid using any jewelry). Please note, attendance without a long sleeved shirt is not allowed.
Spaces are limited to ensure personal attention — reserve your spot today and take an aerial flight with us!
Access to this event is with a non-refundable drop in price only. If you can not make it - you can give your spot to your friend!
Please note that participants are responsible for their own safety during our aerial sessions. We kindly ask you to wear a long-sleeved shirt and avoid using any jewelry during aerial class. We also recommend wearing long pants, and for those with long hair, please keep it tied up during the class.
We are unable to allow participation in the workshop wearing a sleeveless top or sports bra only, and in such cases, the workshop will not be refunded.
Thank you for your understanding and cooperation, and warmly welcome.