It’s the time for rituals and for seeking the light within the darkness.
December, the month that ends the year and holds so much space for magic. We soften into all of it with a guided dream journey followed by a softening Soundbath.
The dream journey will be Winter-inspired, so no matter if you celebrate Christmas or not it will be accessible to connect with it. A Soundbath is a deeply-immersive, full-body listening experience that intentionally uses sound to nurture your mind and body.
Take a Sunday afternoon just for yourself to float & dream in soothing sounds. A deeply relaxing journey for your nervous system.
Welcome <3
What will happen
Arrive in the cozy setting of the Sagayoga studio in Töölö where everything is prepared for you. Soft mats, bolsters, pillows, blankets, blocks, eye pillows will make sure you have the most comfortable of journeys inwards. During a guided dream journey your mind is allowed to slow, while the breath deepens, and the body softens. Dive fully into a soothing soundbath that calms your nervous system and nourishes the Winter magic all around. Step out of it balanced, inspired and well rested.
Soundbath
A Soundbath is a deeply-immersive, full-body listening experience that intentionally uses sound to nurture your mind and body. Lay down, listen & relax. My set of instruments currently consists of 7 crystal bowls, 3 ching bowls, 3 Peter Hess bowls, 1 crystal chime, 5 wind chimes for the 5 elements, 1 Kenari seed chime, 1 rain maker, and 1 tongue drum. All the yoga props needed to make yourself as comfortable as possible will be provided. Read more about what a sound bath is here >
With: Chiara Loos
About the hostess: Chiara is a certified yoga teacher who has been holding space at Sagayoga since 2021 after she moved from Frankfurt to Helsinki in 2020. The five elements of Chinese Medicine, tantric philosophy, somatic movement, and inclusive anatomy were big parts of her training. Chiara’s classes are welcoming, with a sprinkle of magic, and give space for your unique way of moving. She finished her sound facilitator training in 2024 after years of using sounds for her own practice. With sounds she finds a deep state of relaxation, integration and connection that she didn’t find with any other practice yet.
What to expect? The beautiful Sagayoga studio in Töölö will welcome you with a ready set-up so you can directly lay onto your mat to relax. ALL the soft props you could dream of – soft mats, pillows, bolsters, eye pillows, blankets to make you comfy.
Where? Sagayoga studio in Töölö, Sammonkatu 9c
When? Sunday 7 December 13:00-15:00
For who? Suitable for everybody.
Why? To find a moment of deep rest & balance your nervous system with soothing sounds & stories.
Price: 35€
How to join: Click the “Book your spot” button above or below to book your spot via Chiara’s webshop
Any inquiries: email - chiara.mainful@gmail.com
I can’t wait to dive into deep rest & a dream journey with you, Chiara!