Sound healing is a form of deep relaxation that releases and harmonizes the mind, body and spirit. The sounds offer vibrations that can be felt physically in your body, lowering your blood pressure and alleviating symptoms of stress. The frequencies allow your cells to operate in harmony and to bring your body into a parasympathetic state

About the event

Sound healing is a form of deep relaxation that releases and harmonizes the mind, body and spirit. The sounds offer vibrations that can be felt physically in your body, lowering your blood pressure and alleviating symptoms of stress. The frequencies allow your cells to operate in harmony and to bring your body into a parasympathetic state.

Sound healing instruments have the ability to move through the skin, fluids, and bones of the body, gently encouraging brain waves that support deep relaxation. Our body has a natural capacity to regenerate itself, and with the right nurturing environment and true rest, healing can unfold from within.

This Valentine’s Day, you’re invited to slow down and soften — alone or together with a loved one. Sound healing offers a beautiful way to share a calming, heart-opening experience with a friend, partner, or someone close to you, or to gift yourself a moment of care and deep rest.

We begin with a few minutes of very gentle movement to open the body, soften tension, and prepare the nervous system. From there, you will settle in and receive.

In this two hour session we indulge in the immersion of the sound vibratios and tones of crystal bowls, singing bowls, chimes, gongs and other instruments. All equipment is included to your comfort (yoga mats, pillows, blankets, bolsters and eye pillows).

Doors open 20 minutes before the session.

Facilitator

Alisa is a yoga and pilates instructor and sound healing facilitator with a passion for creative self-expression. Alongside teaching, she works as a florist and explores color and form through floral design. She also practices improvisational theatre and shares its playful, expressive tools in workshops.

Sound healing is, for her, a natural extension of an artistic and curious lifestyle — a way to access altered states of consciousness, new insights, and inner transformation. She is dedicated to offering these possibilities through gentle, creative practices.

See more on Instagram: @alisaelina

Feedback from previous Sound Healings

“Olin yllättynyt miten nopeasti kahden tunnin rentoutus kului. En osannut odottaa, että ohjaaja liikkuisi tilassa rentoutuksen aikana, mutta se teki äänien kokemisesta vieläkin parempaa”

”Odotin totaalirentoutumista ja sen sain. Rentoutuksen jälkeen nostetut kortit olivat minulle uusi juttu, mutta ne toivat ihanaa syvyyttä ja ajateltavaa rentoutuksen jälkeen”

”Oma olo rauhoittui äänimaljahoidon aikana, ahdistus katosi ja tilalle tuli keveämpi ja tyyni olo. Hoidon aikana tunsin kuinka hermosto rauhoittui ja kehon ruumiinlämpö sen seurauksena viileni. Keveä ja rentoutunut olo jatkui koko illan ja yön hoidon jälkeen”

”Tavoitin etsimäni fyysisen värähtelyn tuntemuksen. Voisi sanoa, että hoito ylitti odotukset”

”Kirkas mieli ja tunne kuin aivot olisivat olleet meditaatio-taajudella vielä kolme tuntia hoidon päättymisen jälkeen”

”My night sleep after this class was the best Oura ring score I’ve had yet!”

"It was a magical experience. During the crystal bowl phases my mind was completely free. I wasn’t sure if I was dreaming or meditating but my body felt extremely light. The ocean drum and rain sticks brought me back to the present and I could feel them with my whole body. Every cell waking up. "

Where: Sagayoga Punavuori, Sinebrychoffinkatu 11.

When: Saturday 14.2. 14:00 – 16:00

What to expect: A calming blend of soft movement and immersive sound vibrations that help your body unwind, rebalance, and support both nervous system regulation and overall immune function.

Price 39€. Includes 2 hours of sound healing with different instruments + all equipment for supporting your body in comfort (warm woolen mats, bolsters, blankets, eyepillows.)

Take with you warm, casual and comfortable clothes and a bottle of water.

Sign up by reserving your spot clicking here > through Alisas webshop.

You can also pay by cash or mobilepay and register by email: alisa.hietamies@gmail.com.

Cancellation Cancellations made more than 14 days before the session will be fully refunded. Cancellations made after that are non-refundable, but you may transfer your spot to a friend. Please infrom Alisa about any changes.

If the event must be cancelled by the host, all tickets will be fully refunded.

All info and questions to alisa.hietamies@gmail.com ♡