A 4-week course for everyone who wants to set up or deepen their yoga practice. We go beyond movement to connect with the essence of yoga. Expect Yoga Philosophy, Mantra, Pranayama, Asana & Dhyana.

With Chiara.

Every Monday in September at Sagayoga Töölö, Runeberginkatu 43
Dates: 7.9., 14.9., 21.9., 28.9.
Time: 7:00-8:30

Teacher – Chiara Alexandra Loos

Chiara is a certified yoga teacher & sound bath facilitator who has been holding space for movement since 2021 after she moved from Frankfurt to Helsinki in 2020. She is in awe with finding balance between structure & freedom with movement, (yoga) philosophy & sounds. Always eager to learn more and follow her path as a forever student, she recently returned from a 300h Yoga Teacher Training in Rishikesh (India) at the foot of the Himalayan mountains. Chiara’s classes are welcoming, with a sprinkle of magic, and give space for your unique way of moving.

What will happen

Week 1, Monday 7.9.26 | The basics

• Mantra: Om & Shanti

• Pranayama: Ujjayi breath

• Asana: Surya Namaskar A + B

• Dhyana: introduction to meditation

Week 2, Monday 14.9.26 | Strengthen the basics

• Mantra: Ganesh mantra

• Pranayama: Kapalbhati & Anuloma-Viloma

• Asana: most common poses beyond Surya Namaskar A + B

• Dhyana: guided meditation

Week 3, Monday 21.9.26 | Expand the basics

• Mantra: Shakti mantra

• Pranayama: Bhramri

• Asana: basic arm balances & inversions

• Dhyana: practice meditation

Week 4, Monday 28.9.26 | Practice the basics

• Let’s practice & revisit everything we learned

For whom? Suitable especially for Hatha and Vinyasa practitioners and those who want to set up a yoga practice.

Where? Sagayoga studio in Töölö, Runeberginkatu 43

With? Chiara Alexandra Loos

When? Mondays 7:00-8:30, Dates: 7.9., 14.9., 21.9., 28.9.

Why? One can not return to the essence of yoga often enough.

Price: 66€ for the whole 4-week course

How to join? link below