we are full ♡

The Essence of You

Embark on a multi-sensory journey diving into the deep realms of the water element through embodied yin yoga, meridian work, and somatic movement practices. This transformative workshop is designed for you who are seeking to rewire, reset, and embrace a moment of self-reflection.

The season of Winter calls us to reflect inward. As nature pauses and rests during this season, our bodies yearn to do the same. Wintertime is connected with our Kidneys and our life force. In this workshop, we will come together to nourish our true life essence, find flow and courage through stillness, and explore the deeply nurturing time of winter. 

Come and bid farewell to the year 2023, understand and distill the wisdom it has given us, and prepare for the new year ahead by surrendering into the self.

This workshop welcomes participants of all levels and requires no prior experience.

About the teacher: Julia is a trauma-informed coach, embodiment, somatics, and spiritual guide, and an E-RYT 500 yoga teacher based in Helsinki, Finland. Julia is an endlessly curious human, a forever devoted student, and a person who cares deeply for people, animals, and Mother Earth. She is devoted to truth and to helping others realize their innate magic. Her classes and offerings are deeply impacted by somatics, the elements, sound, and creative flow. More info: juliahackzell.com

WHAT: Yin yoga, intuitive movement, meridian lecture & journaling

WHERE: Sagayoga Töölö, Sammonkatu 9C, 00100 Helsinki

WHEN: Saturday 9.12.2023, 12.30-15

INVESTMENT: €35

BRING: Journal, Pen & Water Bottle

Your spot is reserved by purchasing a ticket, this purchase is non-refundable once paid. If you are unable to attend, you can give your ticket to a friend.