we are full, but you can join waitlist. ♡

Christmas season is here!

Yin to Sound Bath

A full body softening.

It’s that time of the year where everybody seems to be preparing for the holiday ahead.

So why not pause, leave space to be amongst the busyness of it all and fully let yourself be immersed into something soothing?

This will be an experience of slowing down and diving deep inwards to feel all of the layers.

For this evening we will settle into the cozy surroundings at sagayoga in Punavuori. The space will be lit up by candle light, we will enjoy some glögi before we settle into a breathing exercise that melts into sweet Yin Yoga, to sooth both body and mind. After this we will dive into a long relaxation accompanied with the sounds of Tibetan Singing Bowls, Crystal Bowls, Gongs and other beautiful sounds.

Sound Baths have the capacity to take you on a journey inwards, where the soothing sounds of the instruments assist in bringing you deeper into altered states of consiousness and helping you and your mind ease into relaxation.

No earlier experience needed here. You are welcome as you are

Bookings are binding, but you can do name changes.

We provide you with all of the props at the studio.
Dress warm and get ready to get cozy.

What? We begin with a relaxing mediation practice, slip into some loooong holds and end with a long rest at the end. In this practice we will use all the props that the studio offers to make ourselves as comfortable as possible. Wear warm comfy clothes and bring a water bottle.

Where? studio sagauoga, Sinebrychoffinkatu 11 A 43, Helsinki

When? Saturday 16.12 klo.16.30 - 18.30

Who? This is something for everybody. You need no prior experiences of any yoga practice.

Why? To give both your body and mind a well-deserved rest.

Price: 35€ (mobilepay or cash)

How to join? email: victoriavaletutti@gmail.com

Hope to see you there.

Much love,

Vicky