“Adopt the pace of nature. Her secret is patience.”
-RALPH WALDO EMERSON
Yin and Traditional Chinese Medicine.
In TMC there are five elements, which correlate with the seasons, and according to it, we are made up of all of these elements. When our energy is flowing freely the five elements are said to be in balance.
Just as with everything in nature the elements are interconnected.
Each element supports and gives space to the next one in the cycle and this is a theme we’ll explore in each practice.
Once a week, for five weeks we’ll come together and practice, feel, dive inwards. You’ll get something to work with after each session - this way we can integrate what we learn off the mat as well.
For each week we’ll dive into one of the elements:
ELEMENTS
05.11 Metal
12.11 Water
19.11 Wood
26.11 Fire
03.12 Earth
What to expect? Five classes where you get to ease into practices surrounding the elements, seasons, organs and meridians.
Where? Sagayoga studio in Ullanlinna, Laivurinkatu 33
With? Victoria Valetutti
When? Wednesdays 05.11 - 03.12. from 7.30pm to 9:00pm. Doors will open at 7.15pm
For who? Suitable for everybody
Why? To give yourself time to be, enjoy a longer class during the darker months of the year in the coziset setting.
Price: 99€ (early bird 79€ until 12.10)
How to join? link below
It’ll be a delicious deep dive into it all, hope to see you there!
much love,
Vicky