An ancient ritual to carry us through modern times.
A slow & intentional evening in Töölö followed by a 2-week online reflection journey.
Rauhnächte is the period between Christmas and Epiphany. Twelve nights that are said to be a magical and mystical time for reflection, releasing, and making wishes. A ritual rooted in Germanic and Celtic tradition still carrying us through modern times. More about Rauhnächte below.
You don’t have to celebrate Christmas to join this ritual and embrace the potency of the Rauhnächte.
Together we will mindfully write our 13 wishes after opening body, breath, and mind with a gentle yoga practice. 12 wishes to be given to the flames, 1 to become a conscious seed for the year ahead. Past and future meet in the now as we end the evening with a soothing Soundbath.
My dear friend and colleague Aurelia from Vienna, we did the 200h yoga teacher training together, initiated me into this ritual 3 years ago. I have practiced daily during the time of Rauhnächte with her ever since. And you get access to her wisdom too. Her 2-week online reflection journey is included in the price. I’m honoured to bring the Rauhnächte ritual to Helsinki and collaborate with her on this.
Welcome to make daily life more magical & create meaningful rituals <3
What is Rauhnächte?
The Rauhnächte mark 12 nights between the years. From 25 December to 6 January, the usual rhythm of life softens. These nights once bridged the time as calendars were changed from lunar to the solar – and there was a difference of twelve days. People used those additional days to rest, reflect, and listen – a time where work was lied down. It was for example said to bring bad luck when laundry hanged outside. Instead, people paid closer attention to their dreams. The Rauhnächte were born.
Today, this ritual is needed more than ever. The Rauhnächte create stability in a time of constant change. On the darkest day of the year, our dreams become more visible. Winter solstice is when we gather at Sagayoga Töölö on Saturday 20 December to write down 13 wishes. The online journey will happen during Rauhnächte 25 December to 6 January.
What will happen during the event on Saturday 20.12.?
Arrive in the cozy setting of the Sagayoga studio in Töölö where everything is prepared for you. Soft mats, bolsters, pillows, blankets, eye pillows will make sure you have the most comfortable of journeys inwards. During a guided gentle flow your mind is allowed to slow, while the breath deepens, and the body softens. From that connected and meditative state we will write our 13 wishes. Dive fully into a soothing soundbath that calms your nervous system and charges your wishes. Let the seeds you planted take deep roots in softness.
Step out of it with clarity, trust & intention for the coming year.
Movement
A mellow flow of asanas (yoga poses) to release physical tension, find nourishing full-body breaths and a focused mind. This yoga practice is suitable for all levels. Warm welcome to connect body, breath & mind in a soft and sweet way.
Wish writing
Guided journaling brings you closer to the 13 wishes that truly matter for your year 2026. A meditation will help you to formulate clear wishes full of personal intention. Manifestation begins with clarity, an understanding of what needs to happen in order for our dreams to become true, and commitment to yourself. Let this be the first conscious step.
Soundbath
A Soundbath is a deeply-immersive, full-body listening experience that intentionally uses sound to nurture your mind and body. Lay down, listen & relax. My set of instruments currently consists of 7 crystal bowls, 3 ching bowls, 3 Peter Hess bowls, 1 crystal chime, 5 wind chimes for the 5 elements, 1 Kenari seed chime, 1 rain maker, and 1 tongue drum. Read more about what a sound bath is here >
We will use this soundbath to soften the nervous system & charge our wishes. Om Namo Narayani = like this or better.
What will happen during the online journey 25.12.-7.1.?
Aurelia will guide you through the actual time of Rauhnächte. Thirteen wishes set in motion. Twelve released into the fire. One wish remains — the seed for your next chapter. Through daily practice (10-30 min), she will co-create a space with you for deep connection. 6 nights to harvest the fruits of 2025, unlock your inner power and let go of what doesn’t serve you anymore. 6 nights to renew, visualize your dreams, and walk towards them. A ceremony closes the magical nights, and integrates its learnings (live on zoom 7. January 18:00 – 20:00 CEST). Rooted in ancient wisdom, TCM, Shake the Dust, Somatics & Systemic Coaching.
Daily practice to come home to yourself with:
13 Journaling + Audio Prompts for deeper reflection
Community that helps you to stay committed
In your own rhythm, a mix of live sessions & recordings
Integration Ceremony — movement, breath and clarity for 2026
Closing the Rauhnächte together and integrate their learnings.
You can read all about Aurelia’s offering that is included in the ticket for this event here >
With: Chiara Loos (& Aurelia Brida for the online part)
About the hostesses: Chiara is a certified yoga teacher who has been holding space at Sagayoga since 2021 after she moved from Frankfurt to Helsinki in 2020. The five elements of Chinese Medicine, tantric philosophy, somatic movement, and inclusive anatomy were big parts of her training. Chiara’s classes are welcoming, with a sprinkle of magic, and give space for your unique way of moving. She finished her sound facilitator training in 2024 after years of using sounds for her own practice. With sounds she finds a deep state of relaxation, integration and connection that she doesn’t find elsewhere. Her movement practice is a continuous exploration of the balance between structure and freedom.
Aurelia & Chiara did their 200h yoga teacher training together in 2021. They nourished their connection ever since and currently have monthly Master Mind Calls during which they listen & learn together about their work to help each other find sustainable solutions. You can read more about Aurelia here >
What to expect? The beautiful Sagayoga studio in Töölö will welcome you with a ready set-up so you can directly lay onto your mat to relax. ALL the soft props you could dream of – soft mats, pillows, bolsters, eye pillows, blankets to make you comfy. The online practice can happen wherever it suits you.
Where? Sagayoga studio in Töölö, Sammonkatu 9c + in your own space
When? Saturday 20 December, 18:30-21:00 + online 25 December – 7 January
For who? Suitable for everybody.
Why? Because it’s a 2 weeks process, not a quick new years resolution, that is forgotten the next day. Through the Rauhnächte event and online journey you align body, mind and soul. Take the first steps, so your commitment to your 2026 dreams is easy. Everything you need is already within you. Let’s listen.
Price: 69€ (online journey worth 129€ is included)
How to join: Click the “Book your spot” button above or below to book your spot via Chiara’s webshop
Any inquiries: email - chiara.mainful@gmail.com
Can’t wait to create magical Rauhnächte 2025-26 with you! Chiara <3