Asana Lab – Advanced Poses (2-Hour Workshop)
Asana Lab – Advanced Poses is a dynamic and informative 2-hour workshop offering a focused way to deepen—or reignite—your yoga practice through advanced asanas. Here, we explore challenging poses with precision, curiosity, and playfulness. As you stimulate both body and mind in new ways, freedom, clarity, and vitality naturally arise.
In this workshop, you’ll experience Heartful Flow through a more technical and creativity-driven lens. Together, we will break down advanced postures such as arm balances, deeper backbends, and preparatory inversions. You’ll learn smart progressions and variations that support you safely and effectively. Restorative techniques and meditation are included to help you integrate the work.
There is plenty of space for questions, detailed alignment exploration, and personalized adjustments—allowing you to deepen your understanding and expand your capacity in each pose.
This workshop is ideal for seasoned practitioners seeking challenge, as well as yoga teachers looking to refine their skills in advanced alignment and sequencing.
Teacher – Matilda Mannström
Matilda Mannström is a certified senior yoga teacher who began her yoga journey in her early teens in 2007. With over a decade of teaching experience, she now trains future instructors and teaches weekly classes, including Hatha, Yin, Heartful Flow, Yoga Nidra, and Meditation. She has studied with inspiring teachers around the world and is currently training with Yogarupa Rod Stryker. Her areas of expertise include body alignment and creative sequencing.
Matilda’s teaching style is both slow and dynamic, ensuring that students are always guided consciously, safely, and with a sense of spaciousness in their practice.
What to expect? A few asanas in each session with a playful approach to the poses and learning the key elements of proper alignment.
Where? Sagayoga studio in Punavuori, Sinebrychoffinkatu 11 buzzer 43
With? Matilda Mannström
When? Saturday 31.1. 10:30 - 12:30
Why? To deepen your awareness of your asana practice.
For who? Suitable for students with experience of a yogic practice for one year or more.
Price: 49€
How to join? link below
feedback from previous asana lab
"During the lab I enjoyed all the alignment and activation practices, especially for my downward facing dog I expanded my range of motion through focusing on my back line and points of contact with the ground. So thankful and already awaiting the upcoming lab." -Julian
“I loved this session. Matilda is a great teacher and I l really appreciate how she showed us examples and really took time to explain all Asanas in detail. It was exactly what I needed to get both validation to my own technique and to get tips on how to do better.” - Mirella
“Sagayoga in its prime, and here I thought that downward facing dog is a no brainer at this point but apparently there’s always opportunity to improve 🥰. 6/5 higly recommend!” - Juhani
“Vihdoin oli aika ja paikka kysellä pitkään mietityttäneitä asioita linjaukseen ja harjoitukseen muutenkin liittyen. Ilmapiiri oli sellainen, että uskalsi kysyä, ja tuntui, että muillekkin oli hyötyä vastauksista. Erityisen opettavaista oli, kuin sai myös ihan vain istua ja katsoa, kun Matilda rauhassa näytti ensin mitä tehdään ja kuinka lähestyä asentoja turvallisesti”. - Petra
“Now I know how to plank. After 15 years of daily (and passionate!) practice, I was surprised to learn so much about the most common postures”. - Saga