(2-Hour Workshop) 31.1.2026 at Sagayoga Punavuori
Asana Lab – Advanced Poses is a dynamic and informative 2-hour workshop offering a focused way to deepen—or reignite—your yoga practice through advanced asanas. Here, we explore challenging poses with precision, curiosity, and playfulness. As you stimulate both body and mind in new ways, freedom, clarity, and vitality naturally arise.
In this workshop, you’ll experience Heartful Flow through a more technical and creativity-driven lens. Together, we will break down advanced postures such as arm balances, deeper backbends, and preparatory inversions. You’ll learn smart progressions and variations that support you safely and effectively. Restorative techniques and meditation are included to help you integrate the work.
There is plenty of space for questions, detailed alignment exploration, and personalized adjustments—allowing you to deepen your understanding and expand your capacity in each pose.
This workshop is ideal for seasoned practitioners seeking challenge, as well as yoga teachers looking to refine their skills in advanced alignment and sequencing.
(2-Hour Workshop) 31.1.2026 at Sagayoga Punavuori
Asana Lab – Advanced Poses is a dynamic and informative 2-hour workshop offering a focused way to deepen—or reignite—your yoga practice through advanced asanas. Here, we explore challenging poses with precision, curiosity, and playfulness. As you stimulate both body and mind in new ways, freedom, clarity, and vitality naturally arise.
In this workshop, you’ll experience Heartful Flow through a more technical and creativity-driven lens. Together, we will break down advanced postures such as arm balances, deeper backbends, and preparatory inversions. You’ll learn smart progressions and variations that support you safely and effectively. Restorative techniques and meditation are included to help you integrate the work.
There is plenty of space for questions, detailed alignment exploration, and personalized adjustments—allowing you to deepen your understanding and expand your capacity in each pose.
This workshop is ideal for seasoned practitioners seeking challenge, as well as yoga teachers looking to refine their skills in advanced alignment and sequencing.