Saturday Sweetness – A half-day retreat for Ultimate Relaxation in Kallio 💛
Yoga flow, infrared light magic, and yin in sound
Private sauna & cold plunge
Smoothie and ginger shot as a snack
Brunch at Restaurant Tanner
Take a break from the hustle and treat yourself to a retreat of pure relaxation, delicious food, and good vibes. Our Saturday Sweetness retreat is designed to reset your body and mind with a mix of gentle movement, warmth, nourishing food, and deep rest.
What’s in store for you?
✨ Delicious and nourishing brunch – at Restaurant Tanner next door to our studio.
✨ Saturday Softness Flow – A super gentle, feel-good session to ease into movement with softness and presence
✨ Private Sauna & Cold Plunge – Just a short walk from the studio, we’ve rented a sauna exclusively for us! Warm up, cool down, and enjoy the magic of contrast therapy. We also have skincare products at the studio for you to use after the sauna, so no need to bring your own. :)
✨ Infrared and Red Light Yoga for Neck & Shoulders – Melt away tension with gentle stretches under the soothing glow of red light therapy (perfect for after brunch when our bellies are full).
✨ Yummy Smoothie – A nourishing smoothie and a zesty ginger shot to keep you full during our soothing sound healing session.
✨ Sound Bath Session – We’ll end our day with deep relaxation as sound vibrations guide you into total bliss.
Expect a cozy and welcoming atmosphere where you can slow down, recharge, and treat yourself to a half-day of self-care.
What to bring with you:
- Yoga clothes for the first yoga session, shorts and a top for our red light session (red light works most effectively when it reaches bare skin), and something comfortable to wear after the sauna for our sound healing session.
- Swimsuit, towel, and a sauna towel to sit on. We provide shampoo, conditioner, shower gel, and face skincare products for you to use!
- A water bottle.
Program Schedule (may vary slightly):
12:00 - Short morning slow flow
12:30 – Reservation at Restaurant Tanner
13:45 – Red Light yin
14:45 – Sauna & cold plunge
16:15 – Snack time at the studio
16:30 – Sound bath with slow movement (äänimaljarentoutus)
17:45 – End of our day
WHERE Sagayoga Kallio, Kaikukatu 2C, buzzer “sagayoga”. Doors will open at 11:55.
WHEN Saturday 10.1.2026 at 12:00 – 17:45
PRICE 139 € Book your spot via the form below and we’ll send you a payment link. Option to also pay partially by Epassi / Edenred / Smartum.
Classes in English. Let me know if you have any questions roosa@breathableharmony.com, thank you ♡
Access to all special classes, events and day retreats are non-refundable drop in price only.
If you can not make it - you can give your spot to your friend!