A guided movement and dance workshop for self-expression and collective flow
Each of us carries our own rhythm in the body.
When we share space with others, those rhythms meet, weave, and influence one another - creating a shared experience where individual movement becomes collective connection.
This workshop is an invitation to explore that meeting point; between your personal expression and shared movement within the group.
What to expect
Over 4 hours, we’ll move through:
Personal inquiry & journaling to connect with your inner landscape.
Somatic presence - a guided free movement practice to explore your body’s natural expression.
A simple and grounded group dance sequence, repeated and practiced together, allowing a shared rhythm to emerge.
No dance experience is needed. This is not about performing or getting it right - instead we invite curiosity, presence, and expression.
We’ll close with simple sound, rest, and integration.
Each of us carries our own rhythm in the body.
When we share space with others, those rhythms meet, weave together, and influence one another. This workshop is an invitation to explore that meeting point - between individuality and collective flow.
Where? sagayoga studio in Kallio, Kaikukatu 2C, buzzer sagayoga
With? Merete Smedegaard
When? Saturday 25.4.26 klo. 13.30-17.30
For who? Open to anyone interested in movement as a way of being with life.
No previous experience is needed.
Why? To be in community through self-expression while celebrating our differences.
Price: 55 € per person
(Light snacks, fruits & tea is offered during the workshop)
Cancellation: You can give your spot to somebody else all the way up until the event. If you need to cancel you can do so without charge up to 14 days prior to the event, after this a fee of 50% is held.
Please inform Merete about any changes: merete10829@gmail.com
How to join? link below!