A soft evening to float in all your favourite summer memories while receiving heart opening sounds.
Soak up what nourishes you most and find a deep state of relaxation. Back to school, back to work, back to routines. Why not back to you as well?
While we’re slowly wiggling our way back into structure we take some of the summer softness with us. Summer is still here after all, isn’t it? Let this evening be a reminder of the strength that comes from softness. Bathing in soothing sounds, breathing deeply into the heart, and deepening your state of relaxation.
Welcome <3
What will happen
Arrive in the cozy setting of the Sagayoga studio in Töölö where everything is prepared for you. Soft mats, bolsters, pillows, blankets, blocks, eye pillows will make sure you have the most comfortable of journeys inwards. After a guided soft landing your mind is allowed to slow, while the breath deepens, and the body softens. Dive fully into a soothing soundbath that calms your nervous system and nourishes the summer memories you bring with you. Step out of it refreshed and relaxed. Ready for whatever the rest of August has planned for you.
Soundbath
A Soundbath is a deeply-immersive, full-body listening experience that intentionally uses sound to nurture your mind and body. Lay down, listen & relax. My set of instruments currently consists of 7 crystal bowls, 3 ching bowls, 3 Peter Hess bowls, 1 crystal chime, 5 wind chimes for the 5 elements, 1 Kenari seed chime, 1 rain maker, and 1 tongue drum. All the yoga props needed to make yourself as comfortable as possible will be provided. Read more about what a sound bath is here >
With: Chiara Loos
About the hostess: Chiara is a certified yoga teacher who has been holding space at Sagayoga since 2021 after she moved from Frankfurt to Helsinki in 2020. The five elements of Chinese Medicine, tantric philosophy, somatic movement, and inclusive anatomy were big parts of her training. Chiara’s classes are welcoming, with a sprinkle of magic, and give space for your unique way of moving. She finished her sound facilitator training in 2024 after years of using sounds for her own practice. With sounds she finds a deep state of relaxation, integration and connection that she didn’t find with any other practice yet.
What to expect? The beautiful Sagayoga studio in Töölö will welcome you with a ready set-up so you can directly lay onto your mat to relax. ALL the soft props you could dream of – soft mats, pillows, bolsters, eye pillows, blocks, straps to make you comfy.
Where? Sagayoga studio in Töölö, Sammonkatu 9c
When? Saturday 9 August 17:00-19:00
For who? Suitable for everybody. Spots are limited to 10 participants.
Why? Your reminder that strength comes from softness and that summer isn’t over yet.
Price: 35€
How to join: Click the “Book your spot” button above or below to book your spot via Chiara’s webshop
Any inquiries: email - chiara.mainful@gmail.com
I can’t wait to soften into sounds with you, Chiara!