A deep dive into balance, structure & your practice during 5 nourishing days in Helsinki.
A Summer week dedicated to your practice, carefully curated so it fits your schedule.
No matter if you have holidays in the city, returned back to work or never left. This is your deep dive into balance, structure & a season to remember. Join the Sagayoga teacher Chiara to practice across town in three of the beautiful Sagayoga studios for 5 nourishing days:
8 exclusive classes
4 morning meditations
3 optional Summer activities
2 special events
1 week to make the most out of Summer in the city
Discover the city, Summer, and yourself.
What will happen
Daily practices to find back into structure at the end of Summer. Here’s our agenda that was carefully curated to fit your schedule. Let’s bring brain, breath & body into movement.
Monday 28 July
7:30 Opening practice in Kallio
9:00 Breakfast in Kallio (optional)
13:00 Lunch Sound Bath in Kallio
20:00 Good Night Flow in Ullanlinna
Tuesday 29 July
6:30 Wake-up call meditation online
8:00 Morning flow in Punavuori
15:30 After-work flow in Punavuori
Wednesday 30 July
6:30 Wake-up call meditation online
9:00 Vinyasa in Ullanlinna
21:00 Late-night yin in Ullanlinna
Thursday 31 July
6:30 Wake-up call meditation in Punavuori
7:00 Morning Shake in Punavuori
12:30 Lunch & swim (optional)
Friday 1 August
6:30 Wake-up call meditation online
14:30 After-work in Kallio
16:00 Swim & dinner (optional)
19:30 Goodbye ritual in Kallio
With: Chiara Loos
About the hostesses: Chiara is a certified yoga teacher who has been holding space at Sagayoga since 2021 after she moved from Frankfurt to Helsinki in 2020. The five elements of Chinese Medicine, tantric philosophy, somatic movement, and inclusive anatomy were big parts of her training. She is in awe with finding balance between structure & freedom with movement & sounds. Chiara’s classes are welcoming, with a sprinkle of magic, and give space for your unique way of moving.
What to expect: A week across town dedicated to your practice with 14 other movers. Daily sessions guide you back into structure and connection. Three of the beautiful Sagayoga studios will always welcome you with high-quality props & a ready set-up. Yoga mats, blocks, bolsters, weights, pilates balls… you name it. Making it as easy and fun to deepen your practice at the end of Summer.
Where: Sagayoga studios in Kallio, Ullanlinna & Punavuori.
When: 28.7.-1.8.2025
For who: Suitable for everybody
Why: Whether you’re just back from holiday or never left the city, late Summer is a fleeting moment — easy to miss, yet full of potential and beauty. The Sagayoga Summer Week is your invitation to reconnect and reestablish rhythm with a joyful structure to ground your body and mind. With a small group, curated practices, and beautiful spaces across Helsinki, it’s a week to fully dive into your practice — and yourself.
Price: 152€
How to join: click “Book your spot” and save your space via Chiara’s webshop. You can also pay with E-passi, Easybreak, Edenred and Smartum (contact chiara.mainful@gmail.com).
Any questions: write an email to chiara.mainful@gmail.com
Here’s to a Summer full of movement!