UNWIND
An experience of letting held patterns begin to dissolve - patterns woven into our body and being, creating space where there was once restriction.
We begin at the roots, letting our breath settle as we ease into slow and intentional movements - myofascial release - to soften the body’s deeper layers using cork balls as support.
From this space you are invited to rest into a deeply immersive sound bath where we let the vibrations wash through the body, recalibrating and resetting.
A spring time unwinding of all the layers.
What to expect? A cozy setting with soft mats laid out for you along with all the props to support your practice. We’ll move and roll out the body using cork balls, and then get cozy for the sound bath.
Think softness, blankets, pillows, eye pillows. It’ll be a very small group so spots are limited.
Where? Sagayoga studio in Ullanlinna, Laivurinkatu 33
With? Victoria Valetutti
When? Saturday 11.4 from 5.00pm to 6:30pm
For who? Suitable for everybody, no previous experience or knowledge needed
Why? It’s easy to get stuck in what feels good; habits and ways of being. This event is here to help release build up tension, to move the body and to also let everything settle in the stillness of a sound bath.
Price: 35€
How to join:
email - victoriavaletutti@gmail.com
book through the booking system :
https://www.varaaheti.fi/sagayoga/en
Cancellation: Bookings are binding. You can give your place to somebody else. If you need to cancel you can do so up to 14 days prior to the event, after this there is no refund.
Please inform Victoria about any changes.
Any inquiries: victoriavaletutti@gmail.com
I’m so excited to share these sessions with you!
much love,
Vicky