Red light morning flow
In these 30-minute Red Light Therapy Morning Flow Yoga classes, we combine energizing movement, mindful breathing, and gentle stretches to help you start your day feeling refreshed and rejuvenated.
The warm glow of red light enhances cellular regeneration and supports skin health, while dynamic, flowing sequences wake up the body, improve circulation, and increase flexibility. Breathing exercises focus the mind and boost energy levels, setting a positive tone for the day ahead.
This class offers a balanced blend of movement and calm, leaving you feeling energized, clear-headed, and ready to take on the day.
For the best results, we recommend wearing shorts and a top, as the red light works most effectively when it reaches bare skin.
Location: Sagayoga Kallio, Kaikukatu 2C
When: Thursday morning 16.10.2025 (note: these classes will continue almost weekly)
With: Roosa Kelo
Price: drop in 16€
Drop in bookings may be done via this link as well.
Classes are taught in English.
Doors are opened 15 minutes before the class starts. Please arrive latest 5 minutes before the class starts.
Access to all special classes with a non-refundable drop in price only.
If you can not make it - you can give your spot for your friend!
In these 30-minute Red Light Therapy Morning Flow Yoga classes, we combine energizing movement, mindful breathing, and gentle stretches to help you start your day feeling refreshed and rejuvenated.
The warm glow of red light enhances cellular regeneration and supports skin health, while dynamic, flowing sequences wake up the body, improve circulation, and increase flexibility. Breathing exercises focus the mind and boost energy levels, setting a positive tone for the day ahead.
This class offers a balanced blend of movement and calm, leaving you feeling energized, clear-headed, and ready to take on the day.
For the best results, we recommend wearing shorts and a top, as the red light works most effectively when it reaches bare skin.
Location: Sagayoga Kallio, Kaikukatu 2C
When: Thursday morning 16.10.2025 (note: these classes will continue almost weekly)
With: Roosa Kelo
Price: drop in 16€
Drop in bookings may be done via this link as well.
Classes are taught in English.
Doors are opened 15 minutes before the class starts. Please arrive latest 5 minutes before the class starts.
Access to all special classes with a non-refundable drop in price only.
If you can not make it - you can give your spot for your friend!