Beginners Lab
Foundational Asana (2-Hour Workshop) at Sagayoga Punavuori 24.1.2026
Have you ever wondered how to approach or align yourself in foundational yoga poses but never had the chance to explore them closely with an experienced teacher? Are you curious about the world of meditation but haven’t yet taken the time to discover it?
Beginners Lab is a supportive and efficient 2-hour workshop designed to help you build—or return to—a steady, enjoyable, and confidence-boosting yoga practice. By diving into essential asanas, you’ll establish a solid and safe foundation for future growth. A regular practice naturally brings greater ease, balance, and wellbeing—not as goals, but as natural symptoms of yoga.
In this workshop, you’ll experience Heartful Flow through a beginner-friendly lens. Together, we will break down foundational postures such as classic standing poses, gentle hip openers, and simple backbends. You’ll learn key alignment principles, safe transitions, and variations that help you feel grounded and steady. Soothing relaxation techniques and a short introduction to meditation are included to support your integration.
There is space for questions, alignment exploration, and personalized adjustments—allowing you to build confidence and deepen your understanding of how your body moves.
This workshop is perfect for complete beginners, returning practitioners, and yoga teachers wanting to refresh their foundations and refine their alignment skills.
Foundational Asana (2-Hour Workshop) at Sagayoga Punavuori 24.1.2026
Have you ever wondered how to approach or align yourself in foundational yoga poses but never had the chance to explore them closely with an experienced teacher? Are you curious about the world of meditation but haven’t yet taken the time to discover it?
Beginners Lab is a supportive and efficient 2-hour workshop designed to help you build—or return to—a steady, enjoyable, and confidence-boosting yoga practice. By diving into essential asanas, you’ll establish a solid and safe foundation for future growth. A regular practice naturally brings greater ease, balance, and wellbeing—not as goals, but as natural symptoms of yoga.
In this workshop, you’ll experience Heartful Flow through a beginner-friendly lens. Together, we will break down foundational postures such as classic standing poses, gentle hip openers, and simple backbends. You’ll learn key alignment principles, safe transitions, and variations that help you feel grounded and steady. Soothing relaxation techniques and a short introduction to meditation are included to support your integration.
There is space for questions, alignment exploration, and personalized adjustments—allowing you to build confidence and deepen your understanding of how your body moves.
This workshop is perfect for complete beginners, returning practitioners, and yoga teachers wanting to refresh their foundations and refine their alignment skills.