Pilates × Sound Healing is a 90-minute immersive experience combining mindful movement and deep nervous system relaxation.
The experience begins with 45 minutes of Pilates, guiding the whole body through a dynamic yet conscious mat-based practice. The class focuses on strength, mobility, and stability while encouraging deep connection to breath and bodily awareness. Movements flow across different levels, allowing you to listen to your body and move with intention rather than force. From movement, we transition smoothly into 45 minutes of sound healing. As you rest, healing sounds and vibrations from sound bowls support deep relaxation, release physical and mental tension, and gently calm the nervous system. The experience closes in stillness, leaving you grounded, clear, and deeply restored.
What to expect? Cozy settings for both Pilates & Rest. Sounds from singing bowls, crystal bowls and koshi bells.
Where? Sagayoga Ullanlinna, Laivurinkatu 35
With? Saga
When? Saturday 20.3. from 5pm to 6:30pm
How to join? link below
This is an opportunity to nurture yourself and prioritize self-care in a serene and supportive environment.
Pilates × Sound Healing is a 90-minute immersive experience combining mindful movement and deep nervous system relaxation.
The experience begins with 45 minutes of Pilates, guiding the whole body through a dynamic yet conscious mat-based practice. The class focuses on strength, mobility, and stability while encouraging deep connection to breath and bodily awareness. Movements flow across different levels, allowing you to listen to your body and move with intention rather than force. From movement, we transition smoothly into 45 minutes of sound healing. As you rest, healing sounds and vibrations from sound bowls support deep relaxation, release physical and mental tension, and gently calm the nervous system. The experience closes in stillness, leaving you grounded, clear, and deeply restored.
What to expect? Cozy settings for both Pilates & Rest. Sounds from singing bowls, crystal bowls and koshi bells.
Where? Sagayoga Ullanlinna, Laivurinkatu 35
With? Saga
When? Saturday 20.3. from 5pm to 6:30pm
How to join? link below
This is an opportunity to nurture yourself and prioritize self-care in a serene and supportive environment.