2h Pilates workshop with Maiju Tapaninen
Looking for that strong core?
What happens in the workshop?
A movement-based Pilates workshop where we’ll spend most of our time moving, exploring, and practicing. We’ll focus on building a stronger, more functional core and understanding how to engage it effectively throughout your Pilates practice.
Along the way, there will be opportunities to ask questions, refine your technique in a focused technique lab, and explore different ways to make familiar movements feel stronger, more controlled, and more efficient.
What to expect?
You’ll deepen your understanding of the core and its role in Pilates, refine your technique, improve your body awareness, and learn how to move with greater control, confidence, and ease.
You’ll leave with new exercises, useful cues, and a stronger connection to your body and your practice.
What can you learn or take into your practice?
Deepen your understanding of Pilates, refine your technique, improve body awareness, and discover new ways to move with greater confidence, ease, and efficiency.
Who is it for?
Pilates lovers of all levels who are curious to learn, move, and deepen their practice.
Where? sagayoga studio in Töölö, Runeberginkatu 43
With? Maiju Tapaninen
When? Saturday 24.10. 12:30 - 14:30
Price: early bird 39€ per person, until 31.7. (normal price 45€)
Cancellation: No cancellation option, but you can give your spot to somebody else!
LIMITED SPOTS!
2h Pilates workshop with Maiju Tapaninen
Looking for that strong core?
What happens in the workshop?
A movement-based Pilates workshop where we’ll spend most of our time moving, exploring, and practicing. We’ll focus on building a stronger, more functional core and understanding how to engage it effectively throughout your Pilates practice.
Along the way, there will be opportunities to ask questions, refine your technique in a focused technique lab, and explore different ways to make familiar movements feel stronger, more controlled, and more efficient.
What to expect?
You’ll deepen your understanding of the core and its role in Pilates, refine your technique, improve your body awareness, and learn how to move with greater control, confidence, and ease.
You’ll leave with new exercises, useful cues, and a stronger connection to your body and your practice.
What can you learn or take into your practice?
Deepen your understanding of Pilates, refine your technique, improve body awareness, and discover new ways to move with greater confidence, ease, and efficiency.
Who is it for?
Pilates lovers of all levels who are curious to learn, move, and deepen their practice.
Where? sagayoga studio in Töölö, Runeberginkatu 43
With? Maiju Tapaninen
When? Saturday 24.10. 12:30 - 14:30
Price: early bird 39€ per person, until 31.7. (normal price 45€)
Cancellation: No cancellation option, but you can give your spot to somebody else!
LIMITED SPOTS!