Mastering Inversions & Backbends
It’s time to get upside down. Welcome to our new studio at Kallio!
This course is for practitioners looking to deepen their understanding of inversions and backbends. Through four specialized workshops, we will explore the alignment principles and strength-building techniques needed for a safe and sustainable practice. Whether you're new to these postures or refining your skills, each session will provide structured progressions, hands-on guidance, and recovery techniques to balance your practice.
4x Saturdays 2 hours, from 2:30 to 4:30 pm:
Sirsasana 4.10.
Pincha mayurasana & Mayurasana 18.10.
Bakasana & Adho Mukha Vrksasana 1.11.
Backbends 15.11.
Where: Sagayoga Kallio, Kaikukatu 2C
Price: Bundle price 95€ for all four sessions
With: Lotta Kupiainen
You can also sign up to a single session with a drop in price 29€. Sign up to a single session here.
Mastering Inversions & Backbends
It’s time to get upside down. Welcome to our new studio at Kallio!
This course is for practitioners looking to deepen their understanding of inversions and backbends. Through four specialized workshops, we will explore the alignment principles and strength-building techniques needed for a safe and sustainable practice. Whether you're new to these postures or refining your skills, each session will provide structured progressions, hands-on guidance, and recovery techniques to balance your practice.
4x Saturdays 2 hours, from 2:30 to 4:30 pm:
Sirsasana 4.10.
Pincha mayurasana & Mayurasana 18.10.
Bakasana & Adho Mukha Vrksasana 1.11.
Backbends 15.11.
Where: Sagayoga Kallio, Kaikukatu 2C
Price: Bundle price 95€ for all four sessions
With: Lotta Kupiainen
You can also sign up to a single session with a drop in price 29€. Sign up to a single session here.