Candlelight Rest, 90 min Yin & Sound
This candlelight class is a 90-minute immersive sound relaxation experience, combining gentle, restorative movement with the soothing sounds and vibrations of singing bowls. The movement is not about exercise or performance – it is simply a way to release tension from the body and prepare the mind for deeper relaxation.
Throughout the session, everything unfolds slowly and mindfully. Gentle movements and moments of stillness create space for the body to soften and let go, while the sound and vibrations of the singing bowls guide you towards a deeper state of calm.
Eventually, there is nothing left to do but rest. Close your eyes, breathe softly, and allow the sounds to surround you in the warm glow of candlelight. No effort, no expectations – simply a moment to be.
90 minutes of gentle movement, soothing sounds, and deep relaxation.
Quiet the mind and give your body permission to rest. Leave feeling calmer, lighter, and deeply restored.
Where: Sagayoga Punavuori
When: Friday 28.8.2026
Time: 18:30-20:00
Price: 34,90 €, epassi & edenred payments via info@sagayoga.fi
Teacher: Roosa
Step into a candlelit space designed to help you slow down and unwind. This 90 minute sound bath session with slow movement is perfect for the darker Autumn evenings. Join the session to feel calm, restored, and reconnected.
Roosa: Precision, Playfulness, and Strength
Roosa’s classes offer a unique mix of precision, playfulness, and positive energy. With a sharp eye for alignment, she teaches you how to activate the right muscles and move with true intention. Her sessions are dynamic, strength-focused, and designed to build both physical power and inner confidence. Expect to sweat, to be challenged, and to discover strength you didn’t know you had.
Roosa has a natural ability to motivate without pressure. She creates a space where you feel supported to push your limits — safely and intelligently. Clear cues, purposeful sequencing, and powerful energy define her teaching style.
At the same time, Roosa values balance. Alongside her powerful, energizing sessions, she also offers deeply restorative practices, including soothing sound bowl relaxation. The gentle vibrations of the singing bowls invite the nervous system to settle, allowing the body to fully integrate the work and the mind to soften.
She understands that strength looks different for everyone — and that true power also includes the ability to slow down. Thoughtful variations ensure that each participant can train at their own level while still feeling capable, grounded, and accomplished.